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" I don't make big promises about losing weight or anything like that. I just suggest things that people can make to make them feel good. "

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" Home-made smoothies are a great way of satisfying a sweet tooth. Adding in things like frozen banana will make it taste super sweet and creamy. "

" I love Anthropology for kitchenware - they make the best bowls, plates, cutlery etc. "

" I've always loved the scent of rose; it's just the most beautiful scent. If you open my bathroom cupboard, everything is rose scented. "

" I love social media, but it made me quite anxious. "

" It's so cool, the number of emails I get from people saying I changed their life. It's pretty crazy. "

" Stay true to yourself, engage with your followers, and ignore the critics. "

" Believe me, there's nothing I hate more than feeling hungry. "

" My aim is to get people excited about eating more veggies and seeing them as delicious ingredients rather than a chore. "

" When I first started blogging, I kept it a secret from my friends and then started to show a few people, and it snowballed from there. "

" I love knowing exactly what you're putting onto your skin and about the ingredient benefits of those products. "

" The free-from aisle is the most depressing place in the supermarket. "

" Making small changes every week over a few months will result in huge changes. "

" My main aim is to change our perception of how we look at vegetables because I think vegetables have always been put on the side - it's always been your steamed broccoli or boiled broccoli with your meat. "

" It was back in 2011 that everything changed. I was not a healthy eater at all. Up until that point, I was a student and a complete sugar addict. "

" I think it's essential to engage with your followers. I always used to email bloggers, and no one ever replied, so I try to reply to every comment and question, and although sometimes I regret it when I'm sat on Instagram til 3 A.M., it's worth it. "

" If you're struggling with that sweet tooth, try making healthy sugar swaps using things like honey, maple syrup, and medjool dates. These are all completely natural and will satisfy any sweet cravings. "

" I think if you don't enjoy something, it's not sustainable. "

" I finished my dissertation six weeks early. Who does that? As soon as something comes in, I like it to go out. "

" I'm on my phone 24/7 replying to every Instagram comment and message to try and understand how people are seeing us, and their questions and concerns. "

" I always moisturise in the morning, put my make-up on, and at the end of the day I take it off with coconut oil, wash my face, moisturise, and so often, that's it. "

" I think the smell of something is so important, especially when you're putting it on your face. "

" A delicious smoothie is a really easy way of taking on lots of amazing skin boosting ingredients and was my first port of call every morning in the run-up to my wedding - I'll throw in frozen berries, banana, spinach, almond butter, almond milk, and oats for a quick breakfast quite often. "

" The first recipe I made was a disaster. I'd been chopping and pressing dates to create a raw brownie, and I thought it would work even better if I blended them in a food processor. So I went and bought one specially. When my boyfriend at the time came over to try the results, he took one bite and spat it out - I'd left the plastic on the blades. "

" I can smell bacon sizzling or chicken roasting and appreciate the aroma, but I don't want to eat it. "

" I literally couldn't walk down the street; I slept for 16 hours a day, was in chronic pain, had blackouts, never-ending heart palpitations, unbearable stomach issues, constant headaches - the list goes on. "

" Healthy eating doesn't have to be crazily complicated; it can actually be so fun. "

" Before I changed my diet, every time I ate, my torso would feel burning hot, and the areas around my lymph nodes would really ache. "

" I always carry a little jar of nuts around with me. I roast them beforehand with tamari and thyme to give them a deliciously rich flavour. "

" I was a real sugar junkie. I don't think I realised I was actually fully addicted to it. "

" I love really simple colours at home - lots of cream, beige, and grey with rustic wooden tables. "