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" It's so cool, the number of emails I get from people saying I changed their life. It's pretty crazy. "

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" I think if you don't enjoy something, it's not sustainable. "

" I find both yoga and pilates awesome at calming my mind and strengthening my body. "

" What I hear a lot is that fresh, healthy eating isn't accessible. That it's full of bizarre ingredients people have never heard of that are really expensive. There's also a perception that it's time consuming and not very filling. "

" I love knowing exactly what you're putting onto your skin and about the ingredient benefits of those products. "

" I began researching natural healing, which is how I came to change my diet. Overnight, I gave up refined sugar, gluten, dairy, anything processed or refined, and meat. "

" Social media is incredible: it creates a community that I'm really proud to be a part of, but it also creates illusions and a false reality, and it's difficult to grow up with that. "

" There's no such thing as 'bad' food or 'good' food. "

" People criticised me for using too many exclamation marks and the word 'awesome' too much, but that's just me. "

" Just because you want to eat vegetables and eat well doesn't mean you can't share food and have fun with it. It should still be an exciting thing. It shouldn't be just eating kale on your own in the corner. "

" Eating well isn't about dieting or deprivation, so you shouldn't feel that you're bound to certain rules. "

" I still have a sweet tooth, so I bake a lot, but I'd much rather have one of my sweet potato brownies than a processed chocolate bar. "

" Before I changed my diet, every time I ate, my torso would feel burning hot, and the areas around my lymph nodes would really ache. "

" I work out most days, normally first thing, and then I just see where the day takes me. I recipe test most days, do lots of social media and emails, but nothing else is constant. Some days, I film YouTube videos; other days, I have lots of meetings, work on blog posts, brainstorm ideas, and work on upcoming projects. "

" I think the smell of something is so important, especially when you're putting it on your face. "

" There are a million different things that I want to do. "

" It's about making small changes at first and adding foods to your diet before you take any away; start with one extra vegetable or fruit at every meal, and hey, presto, that's 21 portions a week. "

" If you have a large family like ours, you have to fight to get your point across, and I think I learned that from my dad. "

" Eating a natural diet with loads of fresh fruit and veg and little processed food helps me manage the symptoms of my illness. "

" I don't make big promises about losing weight or anything like that. I just suggest things that people can make to make them feel good. "

" I want to make vegetables a bit cooler and help people see them as something that can be an interesting, delicious addition to any meal, but that doesn't mean you should feel you only need to eat broccoli! "

" With eating well, there's a perception that it's depressing. People think they're just going to meditate and eat kale. "

" On a weekday, I'll go for a big bowl of creamy porridge with almond butter and berries if I'm at home, or a super quick chia seed breakfast if I'm running out the door first thing. "

" I'm promoting healthy - healthier - eating, not suggesting everyone should emulate me. "

" I've always been pretty lucky with my skin. I did notice a big change when I changed my diet and started to eat more natural foods in that my skin just got clearer and brighter. "

" If I could go back in time to Freshers' Week, I'd tell myself to make the most of university. Enjoy the fact you have all this time to do things you love. People always say that to you when you're about to start, but you never listen, do you? "

" I don't really have a 9-5, which I love, as every day is so different. "

" My whole thing isn't about being vegan, to be honest. It's more about a more natural diet. "

" The free-from aisle is the most depressing place in the supermarket. "

" I was a very, very slow learner. I was good at nothing. "

" Stay true to yourself, engage with your followers, and ignore the critics. "