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" I finished my dissertation six weeks early. Who does that? As soon as something comes in, I like it to go out. "

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" I love social media, but it made me quite anxious. "

" It's so cool, the number of emails I get from people saying I changed their life. It's pretty crazy. "

" I always carry a little jar of nuts around with me. I roast them beforehand with tamari and thyme to give them a deliciously rich flavour. "

" I can smell bacon sizzling or chicken roasting and appreciate the aroma, but I don't want to eat it. "

" Food was a big part of our family gatherings, but it was usually pasta. We didn't eat that well. Everything was home-made but not much veg or fruit. "

" Since September 2013, I have been in a really good place with my health. But I still have to be conscious about keeping it in that good place and taking care of myself. "

" I think if you don't enjoy something, it's not sustainable. "

" If you eat broccoli steamed or boiled, it's not very exciting, but you can roast it with things like turmeric and make it amazing. It's all about how you cook something and what you pair it with. "

" I work out most days, normally first thing, and then I just see where the day takes me. I recipe test most days, do lots of social media and emails, but nothing else is constant. Some days, I film YouTube videos; other days, I have lots of meetings, work on blog posts, brainstorm ideas, and work on upcoming projects. "

" I wouldn't ever have believed I would marry so young, but it was love at first sight, so there was no point in holding back for the sake of it. "

" Home-made smoothies are a great way of satisfying a sweet tooth. Adding in things like frozen banana will make it taste super sweet and creamy. "

" Social media is incredible: it creates a community that I'm really proud to be a part of, but it also creates illusions and a false reality, and it's difficult to grow up with that. "

" I love yoga, pilates, boxing, spinning, and weight lifting and tend to do a mix of them all. "

" There are a million different things that I want to do. "

" I love really simple colours at home - lots of cream, beige, and grey with rustic wooden tables. "

" The most important thing is to snack on things that are filled with real food and nourishing ingredients that will leave you feeling energised and happy. "

" I don't have one favourite spot - I love writing anywhere that I feel inspired. I have to admit that I do love getting cosy in bed or under blankets on the sofa and writing from there. "

" I was a real sugar junkie. I don't think I realised I was actually fully addicted to it. "

" If you only buy one kitchen gadget at uni, make it a NutriBullet.They're relatively small and inexpensive, and they make it so incredibly easy to get all of your portions of fruit and vegetables every day. "

" I was really inspired by lots of people I came across who were managing various illnesses through diet and lifestyle. I kind of figured, you know, if it worked for them, then I might as well try it and see if it works. So I did. "

" If you're struggling with that sweet tooth, try making healthy sugar swaps using things like honey, maple syrup, and medjool dates. These are all completely natural and will satisfy any sweet cravings. "

" There are so many amazing plant-based foods out there that I don't feel the urge to eat tofu bacon. "

" I don't make big promises about losing weight or anything like that. I just suggest things that people can make to make them feel good. "

" You've got to introduce people to things in a way they're going to enjoy. "

" I've always been such a loser with my organisation skills. That has always been one of my sad stand-out points. "

" I love knowing exactly what you're putting onto your skin and about the ingredient benefits of those products. "

" I was a very, very slow learner. I was good at nothing. "

" My illness is now in remission, and on a day-to-day basis, I truly feel amazing. I wake up with such incredible energy, which I never had before my illness, and I really feel so in tune with my body. "

" You can add things to savoury dishes as you cook, but sweet dishes are more challenging. "

" What I hear a lot is that fresh, healthy eating isn't accessible. That it's full of bizarre ingredients people have never heard of that are really expensive. There's also a perception that it's time consuming and not very filling. "