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" I was a real sugar junkie. I don't think I realised I was actually fully addicted to it. "

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" I began researching natural healing, which is how I came to change my diet. Overnight, I gave up refined sugar, gluten, dairy, anything processed or refined, and meat. "

" People criticised me for using too many exclamation marks and the word 'awesome' too much, but that's just me. "

" Healthy eating doesn't have to be crazily complicated; it can actually be so fun. "

" I don't make big promises about losing weight or anything like that. I just suggest things that people can make to make them feel good. "

" What I hear a lot is that fresh, healthy eating isn't accessible. That it's full of bizarre ingredients people have never heard of that are really expensive. There's also a perception that it's time consuming and not very filling. "

" The most important thing is to snack on things that are filled with real food and nourishing ingredients that will leave you feeling energised and happy. "

" I find both yoga and pilates awesome at calming my mind and strengthening my body. "

" I always moisturise in the morning, put my make-up on, and at the end of the day I take it off with coconut oil, wash my face, moisturise, and so often, that's it. "

" Before I changed my diet, every time I ate, my torso would feel burning hot, and the areas around my lymph nodes would really ache. "

" Healthy eating isn't supposed to be about self-denial; it's not a punishment. "

" Just because you want to eat vegetables and eat well doesn't mean you can't share food and have fun with it. It should still be an exciting thing. It shouldn't be just eating kale on your own in the corner. "

" For lunch, I tend to eat leftovers. I'm always recipe testing, so I tend to enjoy whatever is left in the fridge. I'm a big snacker, too. "

" I don't really have a 9-5, which I love, as every day is so different. "

" If I could go back in time to Freshers' Week, I'd tell myself to make the most of university. Enjoy the fact you have all this time to do things you love. People always say that to you when you're about to start, but you never listen, do you? "

" If you only buy one kitchen gadget at uni, make it a NutriBullet.They're relatively small and inexpensive, and they make it so incredibly easy to get all of your portions of fruit and vegetables every day. "

" I love yoga, pilates, boxing, spinning, and weight lifting and tend to do a mix of them all. "

" If you eat broccoli steamed or boiled, it's not very exciting, but you can roast it with things like turmeric and make it amazing. It's all about how you cook something and what you pair it with. "

" My aim is to get people excited about eating more veggies and seeing them as delicious ingredients rather than a chore. "

" I'm conscious of the way I live and do things every day that nourish my body. I eat well, I work out, I try to manage stress, I get a good sleep in, and together, that does wonders. "

" I can smell bacon sizzling or chicken roasting and appreciate the aroma, but I don't want to eat it. "

" I love knowing exactly what you're putting onto your skin and about the ingredient benefits of those products. "

" I love really simple colours at home - lots of cream, beige, and grey with rustic wooden tables. "

" I think it's really important to find the right balance for you - a way of eating and living that satisfies you physically and mentally - and that's different for everyone. "

" I was a very, very slow learner. I was good at nothing. "

" It's crazy to think my blog is being read by people around the world. "

" I'm always cooking big veggie curries for friends with tons of spices, coconut milk, chilli - I'll saute potatoes in the spices, then cook them with all the flavours and stir in some chickpeas and spinach at the end before serving it on a bed of sesame brown rice. It's easy to do and tastes amazing! "

" There are so many amazing plant-based foods out there that I don't feel the urge to eat tofu bacon. "

" I wouldn't ever have believed I would marry so young, but it was love at first sight, so there was no point in holding back for the sake of it. "

" I think the smell of something is so important, especially when you're putting it on your face. "

" I've always loved the scent of rose; it's just the most beautiful scent. If you open my bathroom cupboard, everything is rose scented. "