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" I don't change my style for anybody. "

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" Some guys are gym fighters, some guys are better in the ring. "

" I try to stay in shape and am always consistently working out. "

" Having 'The Ultimate Fighter' was the thing that did it for us, live fighting on TV. That's what we had to do, was get a live fight on TV. It couldn't have worked out better. "

" It's one of those things: I'm never gonna get over not fighting, I don't think, but I'm content with my decision to retire. "

" We run on the beach some days, and others, we run hills behind the gym. We also do several hours of grappling each week as mixed with some intense cardio in the ring. "

" I'm one of those guys: I'm out there trying to punch you out and to hurt you, but as soon as I'm done, hopefully there's nothing wrong with you; I'm hoping that you're okay. "

" I'm competitive at everything. "

" I don't read a lot of MMA news. I try to stay out of it. "

" I like Glover Teixeira; he's a former training partner. "

" I think people liked the way I fight. "

" I have one way of fighting: I'm going to come after you, put hands on you, and knock you out. "

" I think the reasons I retired stay the same. I don't want to change my style. I can't take a punch like I used to for whatever reason. I've heard all sorts of theories as to why that would happen, but I can't do it. "

" My whole life, I've been training for something, whether it be baseball or football or wrestling or martial arts. "

" I grew up while I was in college. I learned how to take care of myself. I learned how to prioritize things. I learned how to get things done. "

" Conor McGregor has a big mouth. But I do love the way he fights. "

" It's a very complex sport, so judging is going to be very complex, too. And not everyone is going to agree all the time on who wins a fight. "

" I eat more when I'm not training as much. But I get in the gym, and when I feel my gut, I try to eat healthy for some of my meals. "

" I think some of the most important exercises are all the core exercises that you can do to maximize training in certain areas of your body. "

" I think, as a fighter, I kept improving. My movements improved, my accuracy improved. "

" I'm probably not going to be popular with the fighters with this one, but my biggest problem is guys playing it safe. I understand it from a coach's standpoint and a manager's standpoint. I understand why you'd want to play it safe and want to win the fight, win every fight. I get it. "

" I've got a puncher's chance against anybody. "

" The fans have been really good to me. I thank everyone for all the support. "

" I drove the Ford Ranger until probably five years after college, till about 2001, when I was almost 30. "

" I do genuinely dislike Tito Ortiz, and I don't have anything to prove to him. "

" I've always said that when I retire, I'll decide in the training room and not after a fight. "

" You can actually find a lot of gyms that do teach mixed martial arts. But it's just like with any martial art - you've got to look at the coaches, go watch some classes, see how people treat each other and how the coaches treat the students. "

" I thought I could beat anyone in the world. "

" I don't think the itch to fight has ever left me, ever. I mean, I got paid to do what I love for a living, and I got paid very well to do it. So that's going to always be there. That's always going to be like, 'Man, I wouldn't mind getting out there again.' "

" People got to understand, the fighters at the top are the fighters that are supposed to get paid because they're the guys that are bringing people in, bringing eyes to the TV, getting pay-per-views buys, and putting people in the seats. I mean, that's what it comes down to. "

" I come from a wrestling background but don't really use it in most of my fights. "