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" I kind of blossomed backwards. I got cancer, fell in love and have a magical life. I never imagined it would happen that way, but you just go with the flow, right? "
Kris Carr
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" You can't please everyone. When you're too focused on living up to other people's standards, you aren't spending enough time raising your own. Some people may whisper, complain and judge. But for the most part, it's all in your head. People care less about your actions than you think. Why? They have their own problems! "
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" Processed foods cause inflammation, a source of most chronic illnesses as well as stress. "
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" Guilt is a poisonous illusion. Many languages don't even have a word for guilt. Sure, we all feel it. But we also get to decide if we're going to let guilt bring us down or not. Acknowledge the feelings, and then give yourself permission to let them go. "
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" Yes, I have cancer and it might not go away, but I can still have a future because life goes on. "
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" If I let a blue mood run rampant, before I know it I'm obsessing about the color of the satin lining in my coffin - will it match my dress? That's when I feel like Alice in Cancerland falling down the rabbit hole and just have to stop. "
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" Cancer is very chaotic. "
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" Trust is a core currency of any relationship. Sometimes our need to control and micromanage everything erodes our confidence in ourselves and others. The truth: People are much more capable than we think. A hearty dose of trust is often what's needed to unlock the magic. Go ahead, have faith. "
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" Gut health is the key to overall health. "
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" When you bite off only what you can chew, you're going to disappoint people. Guess what? Not your problem. You're not doing anything wrong. "
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" I tell people, 'I have a Ph.D. from Google University.' "
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" While I may never be in remission from cancer, I am currently in remission from an unhealthy relationship to food. "
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" I think that life is just too sweet to be bitter. "
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" Every time I see a cardinal, I know my grandmother is with me. This regal, red bird was Grandma's favorite. "
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" The gaunt, unhealthy vegan is the muffin vegan. Bread and fries and processed veggie dogs. It's like, 'Hello? Did you eat your vegetables?' "
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" Eventually cancer becomes just another annoying thing that you deal with, you know, like cellulite. "
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" Above all, cancer is a spiritual practice that teaches me about faith and resilience. "
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" When our purpose is external, we may never find it. If we tie our purpose or meaning to our vocation, goal or an activity, we're more than likely setting ourselves up for suffering down the line. "
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" If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days. "
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