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" I was asleep at the wheel before cancer shook me awake. "

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" Cancer is very chaotic. "

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" My refrigerator is powerful. In fact, it has a direct link to my overall well-being. "

" Your self-worth has nothing to do with your craft or calling, and everything to do with how you treat yourself. "

" Processed foods cause inflammation, a source of most chronic illnesses as well as stress. "

" Dinner is where the magic happens in the kitchen. "

" If I had my dream, we'd all be eating more plants and less garbage. "

" I'm a leftover junkie. "

" Honestly, self-care is not fluffy - it's something we should take seriously. "

" Gut health is the key to overall health. "

" The gaunt, unhealthy vegan is the muffin vegan. Bread and fries and processed veggie dogs. It's like, 'Hello? Did you eat your vegetables?' "

" I tell people, 'I have a Ph.D. from Google University.' "

" There's nothing sexy about cancer. "

" People ask me if I live each day like it's my last, and I don't. I live each day like it's my first, and I can't wait for the next one. "

" At one of my lowest points, sugar had a painful grip on me. I'd buy/binge and then beat myself up over my behavior. "

" There's a great metaphor that one of my doctors uses: If a fish is swimming in a dirty tank and it gets sick, do you take it to the vet and amputate the fin? No, you clean the water. So, I cleaned up my system. By eating organic raw greens, nuts and healthy fats, I am flooding my body with enzymes, vitamins and oxygen. "

" Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down. "

" If it is made in a lab then it takes a lab to digest. "

" Folks are like plants; we all lean toward the light. "

" Trust is a core currency of any relationship. Sometimes our need to control and micromanage everything erodes our confidence in ourselves and others. The truth: People are much more capable than we think. A hearty dose of trust is often what's needed to unlock the magic. Go ahead, have faith. "

" I knew when I was diagnosed with cancer the only thing I could control was what I ate, what I drank and what I would think. "

" Above all, cancer is a spiritual practice that teaches me about faith and resilience. "

" If I let a blue mood run rampant, before I know it I'm obsessing about the color of the satin lining in my coffin - will it match my dress? That's when I feel like Alice in Cancerland falling down the rabbit hole and just have to stop. "

" If it has a shelf life longer than you, don't eat it. "

" Make space in your life, space for health and happiness. "

" Eventually cancer becomes just another annoying thing that you deal with, you know, like cellulite. "

" When our purpose is external, we may never find it. If we tie our purpose or meaning to our vocation, goal or an activity, we're more than likely setting ourselves up for suffering down the line. "

" If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days. "

" I kind of blossomed backwards. I got cancer, fell in love and have a magical life. I never imagined it would happen that way, but you just go with the flow, right? "

" You don't have to become a vegan. You can become a plant-passionate, plant-inspired bean lover! "