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" Yes, I have cancer and it might not go away, but I can still have a future because life goes on. "

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" Above all, cancer is a spiritual practice that teaches me about faith and resilience. "

" Life is a terminal condition. Were all going to die. Cancer patients just have more information, but we all, in some ways, wait for permission to live. "

" Make space in your life, space for health and happiness. "

" Folks are like plants; we all lean toward the light. "

" Guilt is a poisonous illusion. Many languages don't even have a word for guilt. Sure, we all feel it. But we also get to decide if we're going to let guilt bring us down or not. Acknowledge the feelings, and then give yourself permission to let them go. "

" Every time I see a cardinal, I know my grandmother is with me. This regal, red bird was Grandma's favorite. "

" When you're the conscious captain in your kitchen, you'll feel better mentally and physically. "

" Eventually cancer becomes just another annoying thing that you deal with, you know, like cellulite. "

" Whether you're reaching for one of your favorite cookbooks or just winging it, do your best to keep a well-stocked arsenal of healthy ingredients at your disposal. At the very least, you'll always be ready to whip up a green juice or smoothie. "

" When you bite off only what you can chew, you're going to disappoint people. Guess what? Not your problem. You're not doing anything wrong. "

" Dinner is where the magic happens in the kitchen. "

" If it is made in a lab then it takes a lab to digest. "

" I think that life is just too sweet to be bitter. "

" You don't have to become a vegan. You can become a plant-passionate, plant-inspired bean lover! "

" At one of my lowest points, sugar had a painful grip on me. I'd buy/binge and then beat myself up over my behavior. "

" Gut health is the key to overall health. "

" The gaunt, unhealthy vegan is the muffin vegan. Bread and fries and processed veggie dogs. It's like, 'Hello? Did you eat your vegetables?' "

" I'm a leftover junkie. "

" If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days. "

" People ask me if I live each day like it's my last, and I don't. I live each day like it's my first, and I can't wait for the next one. "

" Honestly, self-care is not fluffy - it's something we should take seriously. "

" Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down. "

" Change your plate. Change your fate. "

" I cherish my work and all of my readers. "

" Processed foods cause inflammation, a source of most chronic illnesses as well as stress. "

" While I may never be in remission from cancer, I am currently in remission from an unhealthy relationship to food. "

" There's nothing sexy about cancer. "