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" I think that life is just too sweet to be bitter. "

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" Your self-worth has nothing to do with your craft or calling, and everything to do with how you treat yourself. "

" There's a great metaphor that one of my doctors uses: If a fish is swimming in a dirty tank and it gets sick, do you take it to the vet and amputate the fin? No, you clean the water. So, I cleaned up my system. By eating organic raw greens, nuts and healthy fats, I am flooding my body with enzymes, vitamins and oxygen. "

" While I may never be in remission from cancer, I am currently in remission from an unhealthy relationship to food. "

" I knew when I was diagnosed with cancer the only thing I could control was what I ate, what I drank and what I would think. "

" You don't have to become a vegan. You can become a plant-passionate, plant-inspired bean lover! "

" Gut health is the key to overall health. "

" If it is made in a lab then it takes a lab to digest. "

" Guilt is a poisonous illusion. Many languages don't even have a word for guilt. Sure, we all feel it. But we also get to decide if we're going to let guilt bring us down or not. Acknowledge the feelings, and then give yourself permission to let them go. "

" Folks are like plants; we all lean toward the light. "

" I'm a leftover junkie. "

" Processed foods cause inflammation, a source of most chronic illnesses as well as stress. "

" Honestly, self-care is not fluffy - it's something we should take seriously. "

" When you bite off only what you can chew, you're going to disappoint people. Guess what? Not your problem. You're not doing anything wrong. "

" I tell people, 'I have a Ph.D. from Google University.' "

" The gaunt, unhealthy vegan is the muffin vegan. Bread and fries and processed veggie dogs. It's like, 'Hello? Did you eat your vegetables?' "

" Trust is a core currency of any relationship. Sometimes our need to control and micromanage everything erodes our confidence in ourselves and others. The truth: People are much more capable than we think. A hearty dose of trust is often what's needed to unlock the magic. Go ahead, have faith. "

" We're so conditioned to believe that milk does a body good and that we need enormous amounts of protein or we'll wither away. Look around, we're not withering - we're fat. "

" When our purpose is external, we may never find it. If we tie our purpose or meaning to our vocation, goal or an activity, we're more than likely setting ourselves up for suffering down the line. "

" When you're the conscious captain in your kitchen, you'll feel better mentally and physically. "

" Whether you're reaching for one of your favorite cookbooks or just winging it, do your best to keep a well-stocked arsenal of healthy ingredients at your disposal. At the very least, you'll always be ready to whip up a green juice or smoothie. "

" Eventually cancer becomes just another annoying thing that you deal with, you know, like cellulite. "

" Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down. "

" Make space in your life, space for health and happiness. "

" Cancer is very chaotic. "

" My refrigerator is powerful. In fact, it has a direct link to my overall well-being. "

" There's nothing sexy about cancer. "

" At one of my lowest points, sugar had a painful grip on me. I'd buy/binge and then beat myself up over my behavior. "

" If I had my dream, we'd all be eating more plants and less garbage. "

" People ask me if I live each day like it's my last, and I don't. I live each day like it's my first, and I can't wait for the next one. "

" If you really want to turn your health around, start juicing today. "