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" If I had my dream, we'd all be eating more plants and less garbage. "

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" Change your plate. Change your fate. "

" People ask me if I live each day like it's my last, and I don't. I live each day like it's my first, and I can't wait for the next one. "

" If it has a shelf life longer than you, don't eat it. "

" Life is a terminal condition. Were all going to die. Cancer patients just have more information, but we all, in some ways, wait for permission to live. "

" I'm a leftover junkie. "

" If it is made in a lab then it takes a lab to digest. "

" You can't please everyone. When you're too focused on living up to other people's standards, you aren't spending enough time raising your own. Some people may whisper, complain and judge. But for the most part, it's all in your head. People care less about your actions than you think. Why? They have their own problems! "

" When you're the conscious captain in your kitchen, you'll feel better mentally and physically. "

" If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days. "

" We're so conditioned to believe that milk does a body good and that we need enormous amounts of protein or we'll wither away. Look around, we're not withering - we're fat. "

" The gaunt, unhealthy vegan is the muffin vegan. Bread and fries and processed veggie dogs. It's like, 'Hello? Did you eat your vegetables?' "

" There's nothing sexy about cancer. "

" Above all, cancer is a spiritual practice that teaches me about faith and resilience. "

" I was asleep at the wheel before cancer shook me awake. "

" My refrigerator is powerful. In fact, it has a direct link to my overall well-being. "

" If I let a blue mood run rampant, before I know it I'm obsessing about the color of the satin lining in my coffin - will it match my dress? That's when I feel like Alice in Cancerland falling down the rabbit hole and just have to stop. "

" I tell people, 'I have a Ph.D. from Google University.' "

" Trust is a core currency of any relationship. Sometimes our need to control and micromanage everything erodes our confidence in ourselves and others. The truth: People are much more capable than we think. A hearty dose of trust is often what's needed to unlock the magic. Go ahead, have faith. "

" I knew when I was diagnosed with cancer the only thing I could control was what I ate, what I drank and what I would think. "

" At one of my lowest points, sugar had a painful grip on me. I'd buy/binge and then beat myself up over my behavior. "

" Your self-worth has nothing to do with your craft or calling, and everything to do with how you treat yourself. "

" Make space in your life, space for health and happiness. "

" There's a great metaphor that one of my doctors uses: If a fish is swimming in a dirty tank and it gets sick, do you take it to the vet and amputate the fin? No, you clean the water. So, I cleaned up my system. By eating organic raw greens, nuts and healthy fats, I am flooding my body with enzymes, vitamins and oxygen. "

" I think that life is just too sweet to be bitter. "

" Yes, I have cancer and it might not go away, but I can still have a future because life goes on. "

" Folks are like plants; we all lean toward the light. "

" Honestly, self-care is not fluffy - it's something we should take seriously. "

" Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down. "

" Cancer is very chaotic. "

" If you really want to turn your health around, start juicing today. "