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" The gaunt, unhealthy vegan is the muffin vegan. Bread and fries and processed veggie dogs. It's like, 'Hello? Did you eat your vegetables?' "

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" I knew when I was diagnosed with cancer the only thing I could control was what I ate, what I drank and what I would think. "

" People ask me if I live each day like it's my last, and I don't. I live each day like it's my first, and I can't wait for the next one. "

" Eventually cancer becomes just another annoying thing that you deal with, you know, like cellulite. "

" While I may never be in remission from cancer, I am currently in remission from an unhealthy relationship to food. "

" I was asleep at the wheel before cancer shook me awake. "

" You can't please everyone. When you're too focused on living up to other people's standards, you aren't spending enough time raising your own. Some people may whisper, complain and judge. But for the most part, it's all in your head. People care less about your actions than you think. Why? They have their own problems! "

" There's nothing sexy about cancer. "

" My refrigerator is powerful. In fact, it has a direct link to my overall well-being. "

" Every time I see a cardinal, I know my grandmother is with me. This regal, red bird was Grandma's favorite. "

" Yes, I have cancer and it might not go away, but I can still have a future because life goes on. "

" Trust is a core currency of any relationship. Sometimes our need to control and micromanage everything erodes our confidence in ourselves and others. The truth: People are much more capable than we think. A hearty dose of trust is often what's needed to unlock the magic. Go ahead, have faith. "

" Above all, cancer is a spiritual practice that teaches me about faith and resilience. "

" If I let a blue mood run rampant, before I know it I'm obsessing about the color of the satin lining in my coffin - will it match my dress? That's when I feel like Alice in Cancerland falling down the rabbit hole and just have to stop. "

" I'm a leftover junkie. "

" At one of my lowest points, sugar had a painful grip on me. I'd buy/binge and then beat myself up over my behavior. "

" When you bite off only what you can chew, you're going to disappoint people. Guess what? Not your problem. You're not doing anything wrong. "

" Life is a terminal condition. Were all going to die. Cancer patients just have more information, but we all, in some ways, wait for permission to live. "

" Gut health is the key to overall health. "

" When our purpose is external, we may never find it. If we tie our purpose or meaning to our vocation, goal or an activity, we're more than likely setting ourselves up for suffering down the line. "

" If it is made in a lab then it takes a lab to digest. "

" Folks are like plants; we all lean toward the light. "

" Change your plate. Change your fate. "

" When you're the conscious captain in your kitchen, you'll feel better mentally and physically. "

" Honestly, self-care is not fluffy - it's something we should take seriously. "

" I cherish my work and all of my readers. "

" Whether you're reaching for one of your favorite cookbooks or just winging it, do your best to keep a well-stocked arsenal of healthy ingredients at your disposal. At the very least, you'll always be ready to whip up a green juice or smoothie. "

" If I had my dream, we'd all be eating more plants and less garbage. "

" There's a great metaphor that one of my doctors uses: If a fish is swimming in a dirty tank and it gets sick, do you take it to the vet and amputate the fin? No, you clean the water. So, I cleaned up my system. By eating organic raw greens, nuts and healthy fats, I am flooding my body with enzymes, vitamins and oxygen. "

" I kind of blossomed backwards. I got cancer, fell in love and have a magical life. I never imagined it would happen that way, but you just go with the flow, right? "

" Processed foods cause inflammation, a source of most chronic illnesses as well as stress. "