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All Quotes by author - Kris Carr

" Above all, cancer is a spiritual practice that teaches me about faith and resilience. "

" At one of my lowest points, sugar had a painful grip on me. I'd buy/binge and then beat myself up over my behavior. "

" Cancer is very chaotic. "

" Change your plate. Change your fate. "

" Dinner is where the magic happens in the kitchen. "

" Eventually cancer becomes just another annoying thing that you deal with, you know, like cellulite. "

" Every time I see a cardinal, I know my grandmother is with me. This regal, red bird was Grandma's favorite. "

" Folks are like plants; we all lean toward the light. "

" Guilt is a poisonous illusion. Many languages don't even have a word for guilt. Sure, we all feel it. But we also get to decide if we're going to let guilt bring us down or not. Acknowledge the feelings, and then give yourself permission to let them go. "

" Gut health is the key to overall health. "

" Honestly, self-care is not fluffy - it's something we should take seriously. "

" I cherish my work and all of my readers. "

" If I had my dream, we'd all be eating more plants and less garbage. "

" If I let a blue mood run rampant, before I know it I'm obsessing about the color of the satin lining in my coffin - will it match my dress? That's when I feel like Alice in Cancerland falling down the rabbit hole and just have to stop. "

" If it has a shelf life longer than you, don't eat it. "

" If it is made in a lab then it takes a lab to digest. "

" If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days. "

" If you really want to turn your health around, start juicing today. "

" I kind of blossomed backwards. I got cancer, fell in love and have a magical life. I never imagined it would happen that way, but you just go with the flow, right? "

" I knew when I was diagnosed with cancer the only thing I could control was what I ate, what I drank and what I would think. "

" I'm a leftover junkie. "

" I tell people, 'I have a Ph.D. from Google University.' "

" I think that life is just too sweet to be bitter. "

" I was asleep at the wheel before cancer shook me awake. "

" Life is a terminal condition. Were all going to die. Cancer patients just have more information, but we all, in some ways, wait for permission to live. "

" Make space in your life, space for health and happiness. "

" My refrigerator is powerful. In fact, it has a direct link to my overall well-being. "

" People ask me if I live each day like it's my last, and I don't. I live each day like it's my first, and I can't wait for the next one. "

" Processed foods cause inflammation, a source of most chronic illnesses as well as stress. "

" Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down. "

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