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" Processed foods cause inflammation, a source of most chronic illnesses as well as stress. "

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" Whether you're reaching for one of your favorite cookbooks or just winging it, do your best to keep a well-stocked arsenal of healthy ingredients at your disposal. At the very least, you'll always be ready to whip up a green juice or smoothie. "

" Trust is a core currency of any relationship. Sometimes our need to control and micromanage everything erodes our confidence in ourselves and others. The truth: People are much more capable than we think. A hearty dose of trust is often what's needed to unlock the magic. Go ahead, have faith. "

" Guilt is a poisonous illusion. Many languages don't even have a word for guilt. Sure, we all feel it. But we also get to decide if we're going to let guilt bring us down or not. Acknowledge the feelings, and then give yourself permission to let them go. "

" I kind of blossomed backwards. I got cancer, fell in love and have a magical life. I never imagined it would happen that way, but you just go with the flow, right? "

" If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days. "

" When our purpose is external, we may never find it. If we tie our purpose or meaning to our vocation, goal or an activity, we're more than likely setting ourselves up for suffering down the line. "

" I knew when I was diagnosed with cancer the only thing I could control was what I ate, what I drank and what I would think. "

" If I let a blue mood run rampant, before I know it I'm obsessing about the color of the satin lining in my coffin - will it match my dress? That's when I feel like Alice in Cancerland falling down the rabbit hole and just have to stop. "

" I think that life is just too sweet to be bitter. "

" I tell people, 'I have a Ph.D. from Google University.' "

" While I may never be in remission from cancer, I am currently in remission from an unhealthy relationship to food. "

" Make space in your life, space for health and happiness. "

" Yes, I have cancer and it might not go away, but I can still have a future because life goes on. "

" At one of my lowest points, sugar had a painful grip on me. I'd buy/binge and then beat myself up over my behavior. "

" Life is a terminal condition. Were all going to die. Cancer patients just have more information, but we all, in some ways, wait for permission to live. "

" If it is made in a lab then it takes a lab to digest. "

" My refrigerator is powerful. In fact, it has a direct link to my overall well-being. "

" Change your plate. Change your fate. "

" Folks are like plants; we all lean toward the light. "

" The gaunt, unhealthy vegan is the muffin vegan. Bread and fries and processed veggie dogs. It's like, 'Hello? Did you eat your vegetables?' "

" When you bite off only what you can chew, you're going to disappoint people. Guess what? Not your problem. You're not doing anything wrong. "

" I was asleep at the wheel before cancer shook me awake. "

" When you're the conscious captain in your kitchen, you'll feel better mentally and physically. "

" I'm a leftover junkie. "

" If it has a shelf life longer than you, don't eat it. "

" Above all, cancer is a spiritual practice that teaches me about faith and resilience. "

" Gut health is the key to overall health. "

" People ask me if I live each day like it's my last, and I don't. I live each day like it's my first, and I can't wait for the next one. "

" I cherish my work and all of my readers. "

" Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down. "