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" If it is made in a lab then it takes a lab to digest. "

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" There's a great metaphor that one of my doctors uses: If a fish is swimming in a dirty tank and it gets sick, do you take it to the vet and amputate the fin? No, you clean the water. So, I cleaned up my system. By eating organic raw greens, nuts and healthy fats, I am flooding my body with enzymes, vitamins and oxygen. "

" Gut health is the key to overall health. "

" When you're the conscious captain in your kitchen, you'll feel better mentally and physically. "

" While I may never be in remission from cancer, I am currently in remission from an unhealthy relationship to food. "

" Whether you're reaching for one of your favorite cookbooks or just winging it, do your best to keep a well-stocked arsenal of healthy ingredients at your disposal. At the very least, you'll always be ready to whip up a green juice or smoothie. "

" Every time I see a cardinal, I know my grandmother is with me. This regal, red bird was Grandma's favorite. "

" When our purpose is external, we may never find it. If we tie our purpose or meaning to our vocation, goal or an activity, we're more than likely setting ourselves up for suffering down the line. "

" Eventually cancer becomes just another annoying thing that you deal with, you know, like cellulite. "

" If I let a blue mood run rampant, before I know it I'm obsessing about the color of the satin lining in my coffin - will it match my dress? That's when I feel like Alice in Cancerland falling down the rabbit hole and just have to stop. "

" Yes, I have cancer and it might not go away, but I can still have a future because life goes on. "

" Life is a terminal condition. Were all going to die. Cancer patients just have more information, but we all, in some ways, wait for permission to live. "

" Folks are like plants; we all lean toward the light. "

" I'm a leftover junkie. "

" You don't have to become a vegan. You can become a plant-passionate, plant-inspired bean lover! "

" I tell people, 'I have a Ph.D. from Google University.' "

" Make space in your life, space for health and happiness. "

" Processed foods cause inflammation, a source of most chronic illnesses as well as stress. "

" Honestly, self-care is not fluffy - it's something we should take seriously. "

" If I had my dream, we'd all be eating more plants and less garbage. "

" Dinner is where the magic happens in the kitchen. "

" Guilt is a poisonous illusion. Many languages don't even have a word for guilt. Sure, we all feel it. But we also get to decide if we're going to let guilt bring us down or not. Acknowledge the feelings, and then give yourself permission to let them go. "

" My refrigerator is powerful. In fact, it has a direct link to my overall well-being. "

" You can't please everyone. When you're too focused on living up to other people's standards, you aren't spending enough time raising your own. Some people may whisper, complain and judge. But for the most part, it's all in your head. People care less about your actions than you think. Why? They have their own problems! "

" If you really want to turn your health around, start juicing today. "

" We're so conditioned to believe that milk does a body good and that we need enormous amounts of protein or we'll wither away. Look around, we're not withering - we're fat. "

" I was asleep at the wheel before cancer shook me awake. "

" I think that life is just too sweet to be bitter. "

" The gaunt, unhealthy vegan is the muffin vegan. Bread and fries and processed veggie dogs. It's like, 'Hello? Did you eat your vegetables?' "

" If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days. "

" Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down. "