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" We're so conditioned to believe that milk does a body good and that we need enormous amounts of protein or we'll wither away. Look around, we're not withering - we're fat. "

Kris Carr

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" If it has a shelf life longer than you, don't eat it. "

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" I'm a leftover junkie. "

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" At one of my lowest points, sugar had a painful grip on me. I'd buy/binge and then beat myself up over my behavior. "

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" While I may never be in remission from cancer, I am currently in remission from an unhealthy relationship to food. "

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" I knew when I was diagnosed with cancer the only thing I could control was what I ate, what I drank and what I would think. "

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" Your self-worth has nothing to do with your craft or calling, and everything to do with how you treat yourself. "

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" When you bite off only what you can chew, you're going to disappoint people. Guess what? Not your problem. You're not doing anything wrong. "

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" Above all, cancer is a spiritual practice that teaches me about faith and resilience. "

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" Every time I see a cardinal, I know my grandmother is with me. This regal, red bird was Grandma's favorite. "

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" I cherish my work and all of my readers. "

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" Guilt is a poisonous illusion. Many languages don't even have a word for guilt. Sure, we all feel it. But we also get to decide if we're going to let guilt bring us down or not. Acknowledge the feelings, and then give yourself permission to let them go. "

Kris Carr

" You don't have to become a vegan. You can become a plant-passionate, plant-inspired bean lover! "

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" When our purpose is external, we may never find it. If we tie our purpose or meaning to our vocation, goal or an activity, we're more than likely setting ourselves up for suffering down the line. "

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" My refrigerator is powerful. In fact, it has a direct link to my overall well-being. "

Kris Carr

" I think that life is just too sweet to be bitter. "

Kris Carr

" I tell people, 'I have a Ph.D. from Google University.' "

Kris Carr

" Change your plate. Change your fate. "

Kris Carr

" Life is a terminal condition. Were all going to die. Cancer patients just have more information, but we all, in some ways, wait for permission to live. "

Kris Carr

" Processed foods cause inflammation, a source of most chronic illnesses as well as stress. "

Kris Carr

" If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days. "

Kris Carr

" Honestly, self-care is not fluffy - it's something we should take seriously. "

Kris Carr

" If you really want to turn your health around, start juicing today. "

Kris Carr

" If I had my dream, we'd all be eating more plants and less garbage. "

Kris Carr

" Trust is a core currency of any relationship. Sometimes our need to control and micromanage everything erodes our confidence in ourselves and others. The truth: People are much more capable than we think. A hearty dose of trust is often what's needed to unlock the magic. Go ahead, have faith. "

Kris Carr

" Yes, I have cancer and it might not go away, but I can still have a future because life goes on. "

Kris Carr

" If it is made in a lab then it takes a lab to digest. "

Kris Carr

" Dinner is where the magic happens in the kitchen. "

Kris Carr

" The gaunt, unhealthy vegan is the muffin vegan. Bread and fries and processed veggie dogs. It's like, 'Hello? Did you eat your vegetables?' "

Kris Carr

" Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down. "

Kris Carr

" You can't please everyone. When you're too focused on living up to other people's standards, you aren't spending enough time raising your own. Some people may whisper, complain and judge. But for the most part, it's all in your head. People care less about your actions than you think. Why? They have their own problems! "

Kris Carr