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" My refrigerator is powerful. In fact, it has a direct link to my overall well-being. "

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" Guilt is a poisonous illusion. Many languages don't even have a word for guilt. Sure, we all feel it. But we also get to decide if we're going to let guilt bring us down or not. Acknowledge the feelings, and then give yourself permission to let them go. "

" If you really want to turn your health around, start juicing today. "

" Trust is a core currency of any relationship. Sometimes our need to control and micromanage everything erodes our confidence in ourselves and others. The truth: People are much more capable than we think. A hearty dose of trust is often what's needed to unlock the magic. Go ahead, have faith. "

" Cancer is very chaotic. "

" You can't please everyone. When you're too focused on living up to other people's standards, you aren't spending enough time raising your own. Some people may whisper, complain and judge. But for the most part, it's all in your head. People care less about your actions than you think. Why? They have their own problems! "

" If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days. "

" I cherish my work and all of my readers. "

" If I had my dream, we'd all be eating more plants and less garbage. "

" People ask me if I live each day like it's my last, and I don't. I live each day like it's my first, and I can't wait for the next one. "

" I'm a leftover junkie. "

" If it has a shelf life longer than you, don't eat it. "

" When you're the conscious captain in your kitchen, you'll feel better mentally and physically. "

" I kind of blossomed backwards. I got cancer, fell in love and have a magical life. I never imagined it would happen that way, but you just go with the flow, right? "

" I tell people, 'I have a Ph.D. from Google University.' "

" When you bite off only what you can chew, you're going to disappoint people. Guess what? Not your problem. You're not doing anything wrong. "

" At one of my lowest points, sugar had a painful grip on me. I'd buy/binge and then beat myself up over my behavior. "

" The gaunt, unhealthy vegan is the muffin vegan. Bread and fries and processed veggie dogs. It's like, 'Hello? Did you eat your vegetables?' "

" If it is made in a lab then it takes a lab to digest. "

" Processed foods cause inflammation, a source of most chronic illnesses as well as stress. "

" Change your plate. Change your fate. "

" There's a great metaphor that one of my doctors uses: If a fish is swimming in a dirty tank and it gets sick, do you take it to the vet and amputate the fin? No, you clean the water. So, I cleaned up my system. By eating organic raw greens, nuts and healthy fats, I am flooding my body with enzymes, vitamins and oxygen. "

" There's nothing sexy about cancer. "

" Above all, cancer is a spiritual practice that teaches me about faith and resilience. "

" Every time I see a cardinal, I know my grandmother is with me. This regal, red bird was Grandma's favorite. "

" I was asleep at the wheel before cancer shook me awake. "

" If I let a blue mood run rampant, before I know it I'm obsessing about the color of the satin lining in my coffin - will it match my dress? That's when I feel like Alice in Cancerland falling down the rabbit hole and just have to stop. "

" I think that life is just too sweet to be bitter. "

" Yes, I have cancer and it might not go away, but I can still have a future because life goes on. "

" Honestly, self-care is not fluffy - it's something we should take seriously. "

" Make space in your life, space for health and happiness. "