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" Honestly, self-care is not fluffy - it's something we should take seriously. "

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" When you're the conscious captain in your kitchen, you'll feel better mentally and physically. "

" Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down. "

" Guilt is a poisonous illusion. Many languages don't even have a word for guilt. Sure, we all feel it. But we also get to decide if we're going to let guilt bring us down or not. Acknowledge the feelings, and then give yourself permission to let them go. "

" I cherish my work and all of my readers. "

" Gut health is the key to overall health. "

" Above all, cancer is a spiritual practice that teaches me about faith and resilience. "

" If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days. "

" Folks are like plants; we all lean toward the light. "

" People ask me if I live each day like it's my last, and I don't. I live each day like it's my first, and I can't wait for the next one. "

" If it is made in a lab then it takes a lab to digest. "

" Change your plate. Change your fate. "

" I think that life is just too sweet to be bitter. "

" The gaunt, unhealthy vegan is the muffin vegan. Bread and fries and processed veggie dogs. It's like, 'Hello? Did you eat your vegetables?' "

" If you really want to turn your health around, start juicing today. "

" I'm a leftover junkie. "

" Life is a terminal condition. Were all going to die. Cancer patients just have more information, but we all, in some ways, wait for permission to live. "

" You can't please everyone. When you're too focused on living up to other people's standards, you aren't spending enough time raising your own. Some people may whisper, complain and judge. But for the most part, it's all in your head. People care less about your actions than you think. Why? They have their own problems! "

" If it has a shelf life longer than you, don't eat it. "

" If I had my dream, we'd all be eating more plants and less garbage. "

" Cancer is very chaotic. "

" Yes, I have cancer and it might not go away, but I can still have a future because life goes on. "

" If I let a blue mood run rampant, before I know it I'm obsessing about the color of the satin lining in my coffin - will it match my dress? That's when I feel like Alice in Cancerland falling down the rabbit hole and just have to stop. "

" Whether you're reaching for one of your favorite cookbooks or just winging it, do your best to keep a well-stocked arsenal of healthy ingredients at your disposal. At the very least, you'll always be ready to whip up a green juice or smoothie. "

" There's a great metaphor that one of my doctors uses: If a fish is swimming in a dirty tank and it gets sick, do you take it to the vet and amputate the fin? No, you clean the water. So, I cleaned up my system. By eating organic raw greens, nuts and healthy fats, I am flooding my body with enzymes, vitamins and oxygen. "

" Dinner is where the magic happens in the kitchen. "

" I was asleep at the wheel before cancer shook me awake. "

" I tell people, 'I have a Ph.D. from Google University.' "

" You don't have to become a vegan. You can become a plant-passionate, plant-inspired bean lover! "

" I knew when I was diagnosed with cancer the only thing I could control was what I ate, what I drank and what I would think. "

" There's nothing sexy about cancer. "