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" If it has a shelf life longer than you, don't eat it. "

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" Your self-worth has nothing to do with your craft or calling, and everything to do with how you treat yourself. "

" If it is made in a lab then it takes a lab to digest. "

" I'm a leftover junkie. "

" At one of my lowest points, sugar had a painful grip on me. I'd buy/binge and then beat myself up over my behavior. "

" Trust is a core currency of any relationship. Sometimes our need to control and micromanage everything erodes our confidence in ourselves and others. The truth: People are much more capable than we think. A hearty dose of trust is often what's needed to unlock the magic. Go ahead, have faith. "

" Above all, cancer is a spiritual practice that teaches me about faith and resilience. "

" Change your plate. Change your fate. "

" Guilt is a poisonous illusion. Many languages don't even have a word for guilt. Sure, we all feel it. But we also get to decide if we're going to let guilt bring us down or not. Acknowledge the feelings, and then give yourself permission to let them go. "

" Honestly, self-care is not fluffy - it's something we should take seriously. "

" When our purpose is external, we may never find it. If we tie our purpose or meaning to our vocation, goal or an activity, we're more than likely setting ourselves up for suffering down the line. "

" Dinner is where the magic happens in the kitchen. "

" Cancer is very chaotic. "

" Folks are like plants; we all lean toward the light. "

" I knew when I was diagnosed with cancer the only thing I could control was what I ate, what I drank and what I would think. "

" The gaunt, unhealthy vegan is the muffin vegan. Bread and fries and processed veggie dogs. It's like, 'Hello? Did you eat your vegetables?' "

" While I may never be in remission from cancer, I am currently in remission from an unhealthy relationship to food. "

" Eventually cancer becomes just another annoying thing that you deal with, you know, like cellulite. "

" If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days. "

" You can't please everyone. When you're too focused on living up to other people's standards, you aren't spending enough time raising your own. Some people may whisper, complain and judge. But for the most part, it's all in your head. People care less about your actions than you think. Why? They have their own problems! "

" If I had my dream, we'd all be eating more plants and less garbage. "

" My refrigerator is powerful. In fact, it has a direct link to my overall well-being. "

" There's a great metaphor that one of my doctors uses: If a fish is swimming in a dirty tank and it gets sick, do you take it to the vet and amputate the fin? No, you clean the water. So, I cleaned up my system. By eating organic raw greens, nuts and healthy fats, I am flooding my body with enzymes, vitamins and oxygen. "

" People ask me if I live each day like it's my last, and I don't. I live each day like it's my first, and I can't wait for the next one. "

" Processed foods cause inflammation, a source of most chronic illnesses as well as stress. "

" Whether you're reaching for one of your favorite cookbooks or just winging it, do your best to keep a well-stocked arsenal of healthy ingredients at your disposal. At the very least, you'll always be ready to whip up a green juice or smoothie. "

" There's nothing sexy about cancer. "

" We're so conditioned to believe that milk does a body good and that we need enormous amounts of protein or we'll wither away. Look around, we're not withering - we're fat. "

" Make space in your life, space for health and happiness. "