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" I think if you don't enjoy something, it's not sustainable. "

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" I eat the way I do because I really enjoy it but also because it's the only thing I've found that helps me manage the illness I had, and that plays a big part in it. "

" I have always kept my beauty regime super simple, but I would say discovering you could use coconut oil to take off eye-makeup remover has been a game changer. "

" You can add things to savoury dishes as you cook, but sweet dishes are more challenging. "

" When life gives you Monday, dip it in glitter and sparkle all day. "

" The free-from aisle is the most depressing place in the supermarket. "

" You've got to introduce people to things in a way they're going to enjoy. "

" Food was a big part of our family gatherings, but it was usually pasta. We didn't eat that well. Everything was home-made but not much veg or fruit. "

" Honestly, I have been able to accept my father's new relationship because you get to that point with your parents that you realise it's their life, not yours. "

" It's about making small changes at first and adding foods to your diet before you take any away; start with one extra vegetable or fruit at every meal, and hey, presto, that's 21 portions a week. "

" I wouldn't ever have believed I would marry so young, but it was love at first sight, so there was no point in holding back for the sake of it. "

" Before I changed my diet, every time I ate, my torso would feel burning hot, and the areas around my lymph nodes would really ache. "

" If I could go back in time to Freshers' Week, I'd tell myself to make the most of university. Enjoy the fact you have all this time to do things you love. People always say that to you when you're about to start, but you never listen, do you? "

" If you have a large family like ours, you have to fight to get your point across, and I think I learned that from my dad. "

" If you're struggling with that sweet tooth, try making healthy sugar swaps using things like honey, maple syrup, and medjool dates. These are all completely natural and will satisfy any sweet cravings. "

" If you only buy one kitchen gadget at uni, make it a NutriBullet.They're relatively small and inexpensive, and they make it so incredibly easy to get all of your portions of fruit and vegetables every day. "

" There's no such thing as 'bad' food or 'good' food. "

" Healthy eating doesn't have to be crazily complicated; it can actually be so fun. "

" A delicious smoothie is a really easy way of taking on lots of amazing skin boosting ingredients and was my first port of call every morning in the run-up to my wedding - I'll throw in frozen berries, banana, spinach, almond butter, almond milk, and oats for a quick breakfast quite often. "

" I'm conscious of the way I live and do things every day that nourish my body. I eat well, I work out, I try to manage stress, I get a good sleep in, and together, that does wonders. "

" You have to separate the negative into two categories - half of it is sensible, constructive things that has made us better. But half of the negative online is negative for the sake of being negative, and it's important for us to remember it's okay they don't like us, and sometimes there's no point in engaging in that. "

" If you eat broccoli steamed or boiled, it's not very exciting, but you can roast it with things like turmeric and make it amazing. It's all about how you cook something and what you pair it with. "

" Healthy eating isn't supposed to be about self-denial; it's not a punishment. "

" The trick is preventing yourself from becoming overwhelmed; just adding in one new serving of fruit or veg a day is fantastic. Some sweet potato wedges or guacamole make an insanely delicious addition to any meal, and they're such an easy place to start. "

" I don't really have a 9-5, which I love, as every day is so different. "

" I love yoga, pilates, boxing, spinning, and weight lifting and tend to do a mix of them all. "

" It's so cool, the number of emails I get from people saying I changed their life. It's pretty crazy. "

" The first recipe I made was a disaster. I'd been chopping and pressing dates to create a raw brownie, and I thought it would work even better if I blended them in a food processor. So I went and bought one specially. When my boyfriend at the time came over to try the results, he took one bite and spat it out - I'd left the plastic on the blades. "

" I want to make vegetables a bit cooler and help people see them as something that can be an interesting, delicious addition to any meal, but that doesn't mean you should feel you only need to eat broccoli! "

" Believe me, there's nothing I hate more than feeling hungry. "

" I think the smell of something is so important, especially when you're putting it on your face. "