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" You've got to introduce people to things in a way they're going to enjoy. "

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" I think if you don't enjoy something, it's not sustainable. "

" Home-made smoothies are a great way of satisfying a sweet tooth. Adding in things like frozen banana will make it taste super sweet and creamy. "

" I've always loved the scent of rose; it's just the most beautiful scent. If you open my bathroom cupboard, everything is rose scented. "

" I don't know what would happen to me if I ate a bacon sandwich, but I'm just not interested. "

" I don't want people to see healthy eating as a diet. I want it to be satisfying food that everyone takes pleasure in eating. "

" I think it's really important to find the right balance for you - a way of eating and living that satisfies you physically and mentally - and that's different for everyone. "

" If you only buy one kitchen gadget at uni, make it a NutriBullet.They're relatively small and inexpensive, and they make it so incredibly easy to get all of your portions of fruit and vegetables every day. "

" My illness is now in remission, and on a day-to-day basis, I truly feel amazing. I wake up with such incredible energy, which I never had before my illness, and I really feel so in tune with my body. "

" Before I changed my diet, every time I ate, my torso would feel burning hot, and the areas around my lymph nodes would really ache. "

" Growing up, my dad was the ultimate person for open-mindedness. "

" I really focus on natural products, so I love using unrefined products instead of refined ones. I swap white rice for brown rice or quinoa. I use brown rice pasta instead of regular pasta, nut milk or oat milk instead of dairy milk, and coconut yogurt instead of cows' yoghurt, etc. "

" Honestly, I have been able to accept my father's new relationship because you get to that point with your parents that you realise it's their life, not yours. "

" For me, I've got no interest in being a celebrity, and I have no interest in doing photographs, going to this party or that. "

" Just because I like being healthy doesn't mean I can't have fun - I don't drink excessively, but I'll have a couple of vodka-and-sodas. "

" What I hear a lot is that fresh, healthy eating isn't accessible. That it's full of bizarre ingredients people have never heard of that are really expensive. There's also a perception that it's time consuming and not very filling. "

" For lunch, I tend to eat leftovers. I'm always recipe testing, so I tend to enjoy whatever is left in the fridge. I'm a big snacker, too. "

" The trick is preventing yourself from becoming overwhelmed; just adding in one new serving of fruit or veg a day is fantastic. Some sweet potato wedges or guacamole make an insanely delicious addition to any meal, and they're such an easy place to start. "

" Social media is incredible: it creates a community that I'm really proud to be a part of, but it also creates illusions and a false reality, and it's difficult to grow up with that. "

" I was a very, very slow learner. I was good at nothing. "

" I don't make big promises about losing weight or anything like that. I just suggest things that people can make to make them feel good. "

" Since September 2013, I have been in a really good place with my health. But I still have to be conscious about keeping it in that good place and taking care of myself. "

" I want to give you a way to eat your broccoli in a way that you actually want to eat it. "

" I love Anthropology for kitchenware - they make the best bowls, plates, cutlery etc. "

" I've always been pretty lucky with my skin. I did notice a big change when I changed my diet and started to eat more natural foods in that my skin just got clearer and brighter. "

" The most important thing is to snack on things that are filled with real food and nourishing ingredients that will leave you feeling energised and happy. "

" I can smell bacon sizzling or chicken roasting and appreciate the aroma, but I don't want to eat it. "

" I wouldn't ever have believed I would marry so young, but it was love at first sight, so there was no point in holding back for the sake of it. "

" It's about making small changes at first and adding foods to your diet before you take any away; start with one extra vegetable or fruit at every meal, and hey, presto, that's 21 portions a week. "

" My problem with the word 'clean' is that it has become too complicated. It has become too loaded. When I first read the term, it meant natural, unprocessed. Now it doesn't mean that at all. It means diet. It means fad. "

" I didn't believe in marriage; I thought it was a silly concept before I met Matt. "