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" Dinner should be low in caloric intake. Foods like fish and broccoli are very good choices. "

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" Remember that it's never too late and you're never too old to get the body you were born to have. "

" I find often people wait to order until I order. And then I love upsetting them. Sometimes I'll order a cheeseburger and macaroni and cheese. "

" Women can overdo it in their commitment to muscle development. "

" Training is not just about a perkier butt. It should give you a healthier outlook on life. "

" I have both my daughters on gluten-free diets, and you can see the difference. They are only four years old, and it definitely changes their mood. You can see that for sure. "

" Walking is great because it's an amazing exercise, and it also helps to clear your head and relieve any built-up stress before the work day begins. "

" I equate exercising with brushing my teeth or taking a shower: It gets my day going. "

" An ordinary pushup is much more advanced and challenging performed on a stability ball. "

" Lie and tell the waiter that you're deathly allergic to butter. This way you can enjoy the steak without all the excess fat. "

" Eating is not a bad thing; it's not a curse. And I think to have long, sexy, lean, tight muscles, you need to feed them with good quality proteins and make sure you stay hydrated. "

" If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a wide-stance squat or a plie squat, which is second position dance, opening up your legs and bringing the focus to the inner thighs and not to the quads. "

" The Swiss ball is such a great tool because it forces you to recruit more muscles in order to stabilize yourself. "

" The most common mistake when women go into the gym is to watch someone else do an exercise and start doing the same one. "

" I love when my hotel room has a fridge, and I simply shop at a local supermarket for things like Greek yogurt, fresh fruit, healthy cereal - like Kashi - and skim milk. "

" It's true of models in general - I don't think they eat and fuel properly throughout the day. "

" A jump rope is cheap, it's portable, and you can do it anywhere. "

" It's interesting to work with celebrities; they are very goal-oriented. But they still have to put their shorts on one leg at a time. "

" The point of workouts are no longer to do double 60-minute sessions or go to classes five times a week. You don't want to burn out and beat your body up. "

" In addition to intense workouts, you need to be mindful of what you are feeding your body in order to keep it looking trim and tight. "

" With enough lunges and squats, your butt will stay firm till you're 80. "

" Most of the time, I am quite familiar with the airports from which and to which I am traveling, and I know what I can eat there. If there is any doubt, I make sure I have something in my bag. A must-have for me is pre-measured protein powder in small Ziploc bags along with a shaker cup. "

" As parents, we have a responsibility to teach our family and our children everything they need to know about good health and eating and movement, and just an everyday healthy life. "

" A combination of cardio exercises on the rowing machine, treadmill, elliptical, or The Gauntlet will help blast fat in the lower half of the body. "

" Ideally, we should be controlling what we eat by cooking for ourselves. "

" Nuts have gotten a bad rap because of their high fat content. But their protein, heart-healthy fats, high fibre, and antioxidant content earn them a place in your daily diet. I often say 'less is more,' and portion control is key to healthfully enjoying nuts. "

" Asparagus is the best at de-bloating, since it helps flush out the bad stuff. "

" People often don't hydrate enough - they don't drink enough water. One will see marked improvement in their overall wellness, in their skin tone, even in their hair, if they hydrate enough. "

" Processed sugar - there's nothing good about it. It's a huge, huge industry, and it's poison. "

" On weekends, I'm chasing my six-year-old girls around the city. That's my cardio! "

" If you take care of your body, it will take care of you. "