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" Remember that it's never too late and you're never too old to get the body you were born to have. "

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" Combining proteins like egg whites and oatmeal with berries is the best and most important food of the day. The mix will help energize you. And you should have it in the first 30 minutes of rolling out of bed. "

" We live in a society where healthy choices aren't usually the most popular choices. "

" I love when my hotel room has a fridge, and I simply shop at a local supermarket for things like Greek yogurt, fresh fruit, healthy cereal - like Kashi - and skim milk. "

" I equate exercising with brushing my teeth or taking a shower: It gets my day going. "

" Ideally, we should be controlling what we eat by cooking for ourselves. "

" The moment your kids start crawling, they are exercising. To them, movement is fun and organic... It is adults who have turned daily activity into a mandatory chore. "

" If there's one thing that we need to avoid, all of us - young, old - it's processed, refined sugar. There's nothing good about it. "

" If you look at Jane Fonda's first tape, it's like, 'How to injure yourself to music.' "

" Jumping rope is better than running because it engages the whole body. "

" A combination of cardio exercises on the rowing machine, treadmill, elliptical, or The Gauntlet will help blast fat in the lower half of the body. "

" Dinner should be low in caloric intake. Foods like fish and broccoli are very good choices. "

" As parents, we have a responsibility to teach our family and our children everything they need to know about good health and eating and movement, and just an everyday healthy life. "

" You want to have fun and try new things but also shock your muscles with new workouts so that you keep your body guessing and get the maximum results from your workout. "

" In addition to intense workouts, you need to be mindful of what you are feeding your body in order to keep it looking trim and tight. "

" Asparagus is the best at de-bloating, since it helps flush out the bad stuff. "

" I'm sure strength-and-power people have been using kettlebells for years, but that doesn't necessarily mean they will work in a general training program. "

" Feeling your clothes fitting better is going to make you feel better. "

" If you're genetically predisposed to having bigger, more muscular legs, spinning is definitely going to accentuate that, for sure. "

" It's interesting to work with celebrities; they are very goal-oriented. But they still have to put their shorts on one leg at a time. "

" The program for me, 'The Ultimate New York Body Plan,' is about realizing the best you and really loving the body you create. "

" It's impractical to assume people aren't going to eat out or eat late or even have pizza occasionally. And all that's fine as long as you work out, even just for 10 minutes a day. "

" There are things we do out of habit that are not always good for us. Break the bad habits and develop some good ones. "

" I've had to focus on the fact that a lot more people don't want to work out in the confines of a gym anymore. "

" If you do the treadmill or elliptical all the time, try adding the rowing machine or stair climber, maybe get a new bicycle. You want to keep it fresh. "

" I have never been in a hotel - from the two-star types all the way to five-star - that does not have a gym. "

" Buffalo meat tastes just as delicious as red meat, but it comes much leaner. Because of its leanness, it also cooks more quickly. "

" Eating is not a bad thing; it's not a curse. And I think to have long, sexy, lean, tight muscles, you need to feed them with good quality proteins and make sure you stay hydrated. "

" Eating processed foods will prevent you from losing weight and shedding fat. "

" Lunch is the meal where you put carbs in, such as lentils and beans. "

" I have both my daughters on gluten-free diets, and you can see the difference. They are only four years old, and it definitely changes their mood. You can see that for sure. "