Get QuoteDark Inspirational Quotes App

" Ideally, we should be controlling what we eat by cooking for ourselves. "

Related Quotes:

" Remember that it's never too late and you're never too old to get the body you were born to have. "

" I love when my hotel room has a fridge, and I simply shop at a local supermarket for things like Greek yogurt, fresh fruit, healthy cereal - like Kashi - and skim milk. "

" The most common mistake when women go into the gym is to watch someone else do an exercise and start doing the same one. "

" Work out to music that's fun for you. I like a good beat; something from Jay-Z or Eminem. "

" If you're going to have a piece of pie, have it. I love pecan pie - but it won't be with ice cream; it won't be with whipped cream. "

" It's interesting to work with celebrities; they are very goal-oriented. But they still have to put their shorts on one leg at a time. "

" A combination of cardio exercises on the rowing machine, treadmill, elliptical, or The Gauntlet will help blast fat in the lower half of the body. "

" The moment your kids start crawling, they are exercising. To them, movement is fun and organic... It is adults who have turned daily activity into a mandatory chore. "

" I like quick and efficient circuit training. "

" You want to have fun and try new things but also shock your muscles with new workouts so that you keep your body guessing and get the maximum results from your workout. "

" A few push-ups during breaks at work, walking to the grocery store, and opting to use the stairs instead of the elevator are all great ways to exercise. "

" Processed sugar - there's nothing good about it. It's a huge, huge industry, and it's poison. "

" Nuts have gotten a bad rap because of their high fat content. But their protein, heart-healthy fats, high fibre, and antioxidant content earn them a place in your daily diet. I often say 'less is more,' and portion control is key to healthfully enjoying nuts. "

" January is the best time of year for gym owners. You all come. It's great! And then, by Valentine's Day, you're not coming in anymore. "

" Lie and tell the waiter that you're deathly allergic to butter. This way you can enjoy the steak without all the excess fat. "

" For me, the way I go about training all of my clients is by using short bursts of interval training - it's the most effective for burning calories as well as for cardiovascular health and making you stronger. "

" There are things we do out of habit that are not always good for us. Break the bad habits and develop some good ones. "

" The point of workouts are no longer to do double 60-minute sessions or go to classes five times a week. You don't want to burn out and beat your body up. "

" A jump rope is cheap, it's portable, and you can do it anywhere. "

" Lunch is the meal where you put carbs in, such as lentils and beans. "

" The Swiss ball is such a great tool because it forces you to recruit more muscles in order to stabilize yourself. "

" The Swiss Ball Pike is a total-body exercise that is especially great for your core, arms, and lower back. "

" I equate exercising with brushing my teeth or taking a shower: It gets my day going. "

" Asparagus is the best at de-bloating, since it helps flush out the bad stuff. "

" Most of the time, I am quite familiar with the airports from which and to which I am traveling, and I know what I can eat there. If there is any doubt, I make sure I have something in my bag. A must-have for me is pre-measured protein powder in small Ziploc bags along with a shaker cup. "

" I find often people wait to order until I order. And then I love upsetting them. Sometimes I'll order a cheeseburger and macaroni and cheese. "

" All of the exercises in the world won't give you that buff bikini body if you are not eating and hydrating properly. "

" As parents, we have a responsibility to teach our family and our children everything they need to know about good health and eating and movement, and just an everyday healthy life. "

" I'm sure strength-and-power people have been using kettlebells for years, but that doesn't necessarily mean they will work in a general training program. "

" If you take care of your body, it will take care of you. "