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" If you take care of your body, it will take care of you. "
David Kirsch
You
Body
Care
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" If the mind is not healthy, you'll never get a sound body. "
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" If you're going to have a piece of pie, have it. I love pecan pie - but it won't be with ice cream; it won't be with whipped cream. "
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" The Swiss Ball Pike is a total-body exercise that is especially great for your core, arms, and lower back. "
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" The moment your kids start crawling, they are exercising. To them, movement is fun and organic... It is adults who have turned daily activity into a mandatory chore. "
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" Instead of a woman who is starving herself to be a size 0, give me a healthy woman who is a size 8 or 10 any day. "
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" We live in a society where healthy choices aren't usually the most popular choices. "
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" Nuts have gotten a bad rap because of their high fat content. But their protein, heart-healthy fats, high fibre, and antioxidant content earn them a place in your daily diet. I often say 'less is more,' and portion control is key to healthfully enjoying nuts. "
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" Your body is smarter than you are, so you always have to stay one step ahead. "
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" I befriend most of my clients, and I like to go out with them. I like to socialize with them: They're interesting. "
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" To me, loving your kids means teaching them to make smart choices from an early age - not just handing over a sweet treat. "
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" If motivation is an issue, I would try to get out of your house to work out, not just go into the basement. "
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" If you're genetically predisposed to having bigger, more muscular legs, spinning is definitely going to accentuate that, for sure. "
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Genetically
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" Blueberries, strawberries, and broccoli are all high in vitamins. "
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" Work out to music that's fun for you. I like a good beat; something from Jay-Z or Eminem. "
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Like
Music
" The program for me, 'The Ultimate New York Body Plan,' is about realizing the best you and really loving the body you create. "
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Me
You
Body
" Training is not just about a perkier butt. It should give you a healthier outlook on life. "
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Outlook
Just
Butt
" If you go on a calorie-reduced diet without increasing your level of exercise, at a certain point, your body will lose a little weight and then plateau. You need to trick your body to burn more fuel than you're ingesting so you can continue to lose weight. "
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" Jumping rope is better than running because it engages the whole body. "
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" Being pregnant is not license to forget all the rules that you abide by when you're not pregnant. Moving your body, getting enough sleep, staying hydrated, and eating proper foods throughout the day are even more important when you're pregnant. "
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Moving
Body
Day
" I had a client who was getting ready for the Oscars, and all she ate was one meal a day - of two boiled eggs! I was able to persuade her to add some almonds and a protein shake and some vitamin supplements. It's a self-defeating strategy. You need to eat enough, particularly protein, to build lean and toned muscle in the first place. "
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Strategy
Day
She
" In addition to intense workouts, you need to be mindful of what you are feeding your body in order to keep it looking trim and tight. "
David Kirsch
Need
You
Your Body
" I'm sure strength-and-power people have been using kettlebells for years, but that doesn't necessarily mean they will work in a general training program. "
David Kirsch
Training
Mean
Been
" Avoid any exercise that is quad-centric. None of my clients come to me because she wants bulkier quads - you aren't fitting into your skinny jeans with those! "
David Kirsch
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" I love when my hotel room has a fridge, and I simply shop at a local supermarket for things like Greek yogurt, fresh fruit, healthy cereal - like Kashi - and skim milk. "
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Milk
Love
Hotel
" It's impractical to assume people aren't going to eat out or eat late or even have pizza occasionally. And all that's fine as long as you work out, even just for 10 minutes a day. "
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Pizza
" When training intelligently, 'one size doesn't fit all.' There are exercises and weights appropriate for some body types, ages, and overall objectives and not for others. "
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" If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a wide-stance squat or a plie squat, which is second position dance, opening up your legs and bringing the focus to the inner thighs and not to the quads. "
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Legs
Opening
Someone
" Remember that it's never too late and you're never too old to get the body you were born to have. "
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Never Too Late
Old
Remember
" I equate exercising with brushing my teeth or taking a shower: It gets my day going. "
David Kirsch
Teeth
Taking
Shower