Get QuoteDark Inspirational Quotes App

" It's true of models in general - I don't think they eat and fuel properly throughout the day. "

Related Quotes:

" If there's one thing that we need to avoid, all of us - young, old - it's processed, refined sugar. There's nothing good about it. "

" Avoid any exercise that is quad-centric. None of my clients come to me because she wants bulkier quads - you aren't fitting into your skinny jeans with those! "

" Remember that it's never too late and you're never too old to get the body you were born to have. "

" I always do some sort of plank exercise - whether it's a regular plank or a side plank, I always incorporate it into my workout. "

" An ordinary pushup is much more advanced and challenging performed on a stability ball. "

" There are things we do out of habit that are not always good for us. Break the bad habits and develop some good ones. "

" It's impractical to assume people aren't going to eat out or eat late or even have pizza occasionally. And all that's fine as long as you work out, even just for 10 minutes a day. "

" Clients like Kerry Washington stay energized by substituting high carb, high fat foods with a diet rich in lean protein and low-calorie, fiber-rich vegetables. These foods not only keep you trim but have an amazing impact on the shape of the body, the appearance of skin, hair, and nails. "

" The program for me, 'The Ultimate New York Body Plan,' is about realizing the best you and really loving the body you create. "

" Jumping rope is better than running because it engages the whole body. "

" Processed sugar - there's nothing good about it. It's a huge, huge industry, and it's poison. "

" Dinner should be low in caloric intake. Foods like fish and broccoli are very good choices. "

" Eating is not a bad thing; it's not a curse. And I think to have long, sexy, lean, tight muscles, you need to feed them with good quality proteins and make sure you stay hydrated. "

" If you're genetically predisposed to having bigger, more muscular legs, spinning is definitely going to accentuate that, for sure. "

" Eating processed foods will prevent you from losing weight and shedding fat. "

" If you look at Jane Fonda's first tape, it's like, 'How to injure yourself to music.' "

" Buffalo meat tastes just as delicious as red meat, but it comes much leaner. Because of its leanness, it also cooks more quickly. "

" Instead of a woman who is starving herself to be a size 0, give me a healthy woman who is a size 8 or 10 any day. "

" A jump rope is cheap, it's portable, and you can do it anywhere. "

" You need to stick to a workout that fits into your lifestyle, targets your body issues, but also correlates to your objectives, whether you're at home, on vacation, in the office, or on the road. "

" In addition to intense workouts, you need to be mindful of what you are feeding your body in order to keep it looking trim and tight. "

" I like quick and efficient circuit training. "

" Here's a universal truth: If you're not working out in the morning, you probably won't do it later in the day, either. "

" Appreciating what you have accomplished can be empowering. "

" One of the easiest things to incorporate into your everyday life is plank exercises: great for your core, great for your lower back. "

" Walking is great because it's an amazing exercise, and it also helps to clear your head and relieve any built-up stress before the work day begins. "

" If the mind is not healthy, you'll never get a sound body. "

" The Swiss ball is such a great tool because it forces you to recruit more muscles in order to stabilize yourself. "

" When training intelligently, 'one size doesn't fit all.' There are exercises and weights appropriate for some body types, ages, and overall objectives and not for others. "

" Women can overdo it in their commitment to muscle development. "