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" I have both my daughters on gluten-free diets, and you can see the difference. They are only four years old, and it definitely changes their mood. You can see that for sure. "

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" As parents, we have a responsibility to teach our family and our children everything they need to know about good health and eating and movement, and just an everyday healthy life. "

David Kirsch

Family

Children

Health

" People tend to lean on cardio machine handles, and their posture begins to suffer. "

" Working out is for both the mind and body, and being in a beautiful setting is conducive to a more pleasant experience. The more you enjoy your surroundings, the more likely you are to work out longer and harder. "

" Eating processed foods will prevent you from losing weight and shedding fat. "

" It's interesting to work with celebrities; they are very goal-oriented. But they still have to put their shorts on one leg at a time. "

" Women can overdo it in their commitment to muscle development. "

" It's true of models in general - I don't think they eat and fuel properly throughout the day. "

" Jumping on something too fast can be a mistake. Tae Bo was once the latest and greatest craze, but where is it now? "

" Remember that it's never too late and you're never too old to get the body you were born to have. "

" Slow-twitch muscle fibers are mostly used for long endurance exercises like aerobics, swimming, and distance running. Fast-twitch muscle fibers are generally more powerful and are activated during maximum exertion exercises like heavy weightlifting and intensive, short bursts of sprints. "

" I think that we all plateau, from fitness experts to regular folks at every fitness level. What that means is we need to change our exercise routine, food, and attitude. "

" If you look at Jane Fonda's first tape, it's like, 'How to injure yourself to music.' "

David Kirsch

Yourself

First

" In my experience, working with a bride-to-be, the last couple of weeks leading up to the wedding is uber-stressful. "

" Too much coffee can lead to belly bloat! "

" Asparagus is the best at de-bloating, since it helps flush out the bad stuff. "

" A few push-ups during breaks at work, walking to the grocery store, and opting to use the stairs instead of the elevator are all great ways to exercise. "

" I befriend most of my clients, and I like to go out with them. I like to socialize with them: They're interesting. "

David Kirsch

Interesting

Most

" When training intelligently, 'one size doesn't fit all.' There are exercises and weights appropriate for some body types, ages, and overall objectives and not for others. "

" I had a client who was getting ready for the Oscars, and all she ate was one meal a day - of two boiled eggs! I was able to persuade her to add some almonds and a protein shake and some vitamin supplements. It's a self-defeating strategy. You need to eat enough, particularly protein, to build lean and toned muscle in the first place. "

" There are things we do out of habit that are not always good for us. Break the bad habits and develop some good ones. "

" Appreciating what you have accomplished can be empowering. "

" Avocado is one of my favourite fruits, and my daughters and I love avocado in salads, and even in smoothies. "

" It's impractical to assume people aren't going to eat out or eat late or even have pizza occasionally. And all that's fine as long as you work out, even just for 10 minutes a day. "

" I have never been in a hotel - from the two-star types all the way to five-star - that does not have a gym. "

" A jump rope is cheap, it's portable, and you can do it anywhere. "

" On weekends, I'm chasing my six-year-old girls around the city. That's my cardio! "

" I'm sure strength-and-power people have been using kettlebells for years, but that doesn't necessarily mean they will work in a general training program. "

" The program for me, 'The Ultimate New York Body Plan,' is about realizing the best you and really loving the body you create. "

David Kirsch

You

Body

" In addition to intense workouts, you need to be mindful of what you are feeding your body in order to keep it looking trim and tight. "

" Work out to music that's fun for you. I like a good beat; something from Jay-Z or Eminem. "

David Kirsch

Fun

Music