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" Most of the time, I am quite familiar with the airports from which and to which I am traveling, and I know what I can eat there. If there is any doubt, I make sure I have something in my bag. A must-have for me is pre-measured protein powder in small Ziploc bags along with a shaker cup. "

David Kirsch

Small

Time

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" Eating foods like asparagus and celery will help keep you full and debloat you. "

David Kirsch

Will

You

" Work out to music that's fun for you. I like a good beat; something from Jay-Z or Eminem. "

David Kirsch

Fun

Music

" I find often people wait to order until I order. And then I love upsetting them. Sometimes I'll order a cheeseburger and macaroni and cheese. "

" In my experience, working with a bride-to-be, the last couple of weeks leading up to the wedding is uber-stressful. "

" I befriend most of my clients, and I like to go out with them. I like to socialize with them: They're interesting. "

David Kirsch

Interesting

Most

" I have both my daughters on gluten-free diets, and you can see the difference. They are only four years old, and it definitely changes their mood. You can see that for sure. "

" If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a wide-stance squat or a plie squat, which is second position dance, opening up your legs and bringing the focus to the inner thighs and not to the quads. "

" We live in a society where healthy choices aren't usually the most popular choices. "

" Your body is smarter than you are, so you always have to stay one step ahead. "

" The moment your kids start crawling, they are exercising. To them, movement is fun and organic... It is adults who have turned daily activity into a mandatory chore. "

" I think that we all plateau, from fitness experts to regular folks at every fitness level. What that means is we need to change our exercise routine, food, and attitude. "

" Lie and tell the waiter that you're deathly allergic to butter. This way you can enjoy the steak without all the excess fat. "

" To me, loving your kids means teaching them to make smart choices from an early age - not just handing over a sweet treat. "

David Kirsch

Age

Choices

" I equate exercising with brushing my teeth or taking a shower: It gets my day going. "

" Move with them, be active with them - whether it's swimming or scooting or bicycling or playing soccer. Engage your child. "

" As you get older, you really need to be much more dialed in to the things you eat. "

" It's interesting to work with celebrities; they are very goal-oriented. But they still have to put their shorts on one leg at a time. "

" The Swiss ball is such a great tool because it forces you to recruit more muscles in order to stabilize yourself. "

" Women can overdo it in their commitment to muscle development. "

" Training is not just about a perkier butt. It should give you a healthier outlook on life. "

" I love when my hotel room has a fridge, and I simply shop at a local supermarket for things like Greek yogurt, fresh fruit, healthy cereal - like Kashi - and skim milk. "

" Remember that it's never too late and you're never too old to get the body you were born to have. "

" Women often use weights that are too heavy. I like to stay in the 3- to 15-pound range. If you're more fitness-experienced, use weights in the 8- to 10-pound range. If you're a beginner, start in the 3-pound range. "

David Kirsch

You

Women

" Appreciating what you have accomplished can be empowering. "

" Movement is exercise. Seemingly simple things - taking a walk, for example - can be just the spark your body needs to get back on a healthy track. "

" A jump rope is cheap, it's portable, and you can do it anywhere. "

" If you're going to have a piece of pie, have it. I love pecan pie - but it won't be with ice cream; it won't be with whipped cream. "

" A combination of cardio exercises on the rowing machine, treadmill, elliptical, or The Gauntlet will help blast fat in the lower half of the body. "

" If you look at Jane Fonda's first tape, it's like, 'How to injure yourself to music.' "

David Kirsch

Yourself

First

" Ideally, we should be controlling what we eat by cooking for ourselves. "