Home
Authors
Tags
App
Get QuoteDark Inspirational Quotes App
" An ordinary pushup is much more advanced and challenging performed on a stability ball. "
David Kirsch
Much
Stability
Ordinary
Related Quotes:
" All of the exercises in the world won't give you that buff bikini body if you are not eating and hydrating properly. "
David Kirsch
Bikini
Give
Body
" Move with them, be active with them - whether it's swimming or scooting or bicycling or playing soccer. Engage your child. "
David Kirsch
Child
Active
Swimming
" In my experience, working with a bride-to-be, the last couple of weeks leading up to the wedding is uber-stressful. "
David Kirsch
Last
Working
Wedding
" Blueberries, strawberries, and broccoli are all high in vitamins. "
David Kirsch
Broccoli
Strawberries
High
" If you're going to have a piece of pie, have it. I love pecan pie - but it won't be with ice cream; it won't be with whipped cream. "
David Kirsch
Love
Going
You
" Combining proteins like egg whites and oatmeal with berries is the best and most important food of the day. The mix will help energize you. And you should have it in the first 30 minutes of rolling out of bed. "
David Kirsch
You
Important
Help
" If you go on a calorie-reduced diet without increasing your level of exercise, at a certain point, your body will lose a little weight and then plateau. You need to trick your body to burn more fuel than you're ingesting so you can continue to lose weight. "
David Kirsch
Need
Body
Diet
" If motivation is an issue, I would try to get out of your house to work out, not just go into the basement. "
David Kirsch
House
Just
Go
" Clients like Kerry Washington stay energized by substituting high carb, high fat foods with a diet rich in lean protein and low-calorie, fiber-rich vegetables. These foods not only keep you trim but have an amazing impact on the shape of the body, the appearance of skin, hair, and nails. "
David Kirsch
Hair
Rich
Fat
" A jump rope is cheap, it's portable, and you can do it anywhere. "
David Kirsch
Jump
Rope
You Can Do It
" If you're genetically predisposed to having bigger, more muscular legs, spinning is definitely going to accentuate that, for sure. "
David Kirsch
You
Genetically
Legs
" The program for me, 'The Ultimate New York Body Plan,' is about realizing the best you and really loving the body you create. "
David Kirsch
Me
You
Body
" To me, loving your kids means teaching them to make smart choices from an early age - not just handing over a sweet treat. "
David Kirsch
Me
Age
Choices
" Women can overdo it in their commitment to muscle development. "
David Kirsch
Muscle
Development
Commitment
" For me, the way I go about training all of my clients is by using short bursts of interval training - it's the most effective for burning calories as well as for cardiovascular health and making you stronger. "
David Kirsch
You
Health
Me
" January is the best time of year for gym owners. You all come. It's great! And then, by Valentine's Day, you're not coming in anymore. "
David Kirsch
Gym
Time
Day
" Being pregnant is not license to forget all the rules that you abide by when you're not pregnant. Moving your body, getting enough sleep, staying hydrated, and eating proper foods throughout the day are even more important when you're pregnant. "
David Kirsch
Moving
Body
Day
" Steer clear of anything fried. "
David Kirsch
Steer
Fried
Clear
" Avocado is one of my favourite fruits, and my daughters and I love avocado in salads, and even in smoothies. "
David Kirsch
Fruits
Love
Salads
" A few push-ups during breaks at work, walking to the grocery store, and opting to use the stairs instead of the elevator are all great ways to exercise. "
David Kirsch
Great
Stairs
Walking
" Here's a universal truth: If you're not working out in the morning, you probably won't do it later in the day, either. "
David Kirsch
Day
Working
Truth
" The moment your kids start crawling, they are exercising. To them, movement is fun and organic... It is adults who have turned daily activity into a mandatory chore. "
David Kirsch
Moment
Fun
Start
" When training intelligently, 'one size doesn't fit all.' There are exercises and weights appropriate for some body types, ages, and overall objectives and not for others. "
David Kirsch
Size
Training
Others
" Don't fool with machines you're not familiar with - stick with the treadmill and elliptical. "
David Kirsch
Stick
Machines
Fool
" People often don't hydrate enough - they don't drink enough water. One will see marked improvement in their overall wellness, in their skin tone, even in their hair, if they hydrate enough. "
David Kirsch
Enough
Improvement
Hair
" Appreciating what you have accomplished can be empowering. "
David Kirsch
Empowering
You
Accomplished
" Instead of a woman who is starving herself to be a size 0, give me a healthy woman who is a size 8 or 10 any day. "
David Kirsch
Me
Size
Woman
" Too much coffee can lead to belly bloat! "
David Kirsch
Belly
Much
Too
" I had a client who was getting ready for the Oscars, and all she ate was one meal a day - of two boiled eggs! I was able to persuade her to add some almonds and a protein shake and some vitamin supplements. It's a self-defeating strategy. You need to eat enough, particularly protein, to build lean and toned muscle in the first place. "
David Kirsch
Strategy
Day
She
" There are things we do out of habit that are not always good for us. Break the bad habits and develop some good ones. "
David Kirsch
Good
Bad
Habit