Get QuoteDark Inspirational Quotes App

" With enough lunges and squats, your butt will stay firm till you're 80. "

Related Quotes:

" I love when my hotel room has a fridge, and I simply shop at a local supermarket for things like Greek yogurt, fresh fruit, healthy cereal - like Kashi - and skim milk. "

" Lunch is the meal where you put carbs in, such as lentils and beans. "

" Dinner should be low in caloric intake. Foods like fish and broccoli are very good choices. "

" If motivation is an issue, I would try to get out of your house to work out, not just go into the basement. "

" The Swiss ball is such a great tool because it forces you to recruit more muscles in order to stabilize yourself. "

" I like quick and efficient circuit training. "

" When training intelligently, 'one size doesn't fit all.' There are exercises and weights appropriate for some body types, ages, and overall objectives and not for others. "

" Clients like Kerry Washington stay energized by substituting high carb, high fat foods with a diet rich in lean protein and low-calorie, fiber-rich vegetables. These foods not only keep you trim but have an amazing impact on the shape of the body, the appearance of skin, hair, and nails. "

" The moment your kids start crawling, they are exercising. To them, movement is fun and organic... It is adults who have turned daily activity into a mandatory chore. "

" It's impractical to assume people aren't going to eat out or eat late or even have pizza occasionally. And all that's fine as long as you work out, even just for 10 minutes a day. "

" Women can overdo it in their commitment to muscle development. "

" Avocado is one of my favourite fruits, and my daughters and I love avocado in salads, and even in smoothies. "

" Training is not just about a perkier butt. It should give you a healthier outlook on life. "

" As you get older, you really need to be much more dialed in to the things you eat. "

" To me, loving your kids means teaching them to make smart choices from an early age - not just handing over a sweet treat. "

" Whole eggs are practically a perfect food. "

" Most of the time, I am quite familiar with the airports from which and to which I am traveling, and I know what I can eat there. If there is any doubt, I make sure I have something in my bag. A must-have for me is pre-measured protein powder in small Ziploc bags along with a shaker cup. "

" I've had to focus on the fact that a lot more people don't want to work out in the confines of a gym anymore. "

" Being pregnant is not license to forget all the rules that you abide by when you're not pregnant. Moving your body, getting enough sleep, staying hydrated, and eating proper foods throughout the day are even more important when you're pregnant. "

" Here's a universal truth: If you're not working out in the morning, you probably won't do it later in the day, either. "

" All of the exercises in the world won't give you that buff bikini body if you are not eating and hydrating properly. "

" A boot-camp class that combines upper- and lower-body moves - like walking lunges and push-ups - gets the heart rate up quickly, burning fat and calories and toning muscles in a time-efficient way. "

" Eating is not a bad thing; it's not a curse. And I think to have long, sexy, lean, tight muscles, you need to feed them with good quality proteins and make sure you stay hydrated. "

" In my experience, working with a bride-to-be, the last couple of weeks leading up to the wedding is uber-stressful. "

" The Swiss Ball Pike is a total-body exercise that is especially great for your core, arms, and lower back. "

" It's true of models in general - I don't think they eat and fuel properly throughout the day. "

" The most common mistake when women go into the gym is to watch someone else do an exercise and start doing the same one. "

" In addition to intense workouts, you need to be mindful of what you are feeding your body in order to keep it looking trim and tight. "

" Walking is great because it's an amazing exercise, and it also helps to clear your head and relieve any built-up stress before the work day begins. "

" I had a client who was getting ready for the Oscars, and all she ate was one meal a day - of two boiled eggs! I was able to persuade her to add some almonds and a protein shake and some vitamin supplements. It's a self-defeating strategy. You need to eat enough, particularly protein, to build lean and toned muscle in the first place. "