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" A combination of cardio exercises on the rowing machine, treadmill, elliptical, or The Gauntlet will help blast fat in the lower half of the body. "
" Don't fool with machines you're not familiar with - stick with the treadmill and elliptical. "
" I'm sure strength-and-power people have been using kettlebells for years, but that doesn't necessarily mean they will work in a general training program. "
" A jump rope is cheap, it's portable, and you can do it anywhere. "
You Can Do It
" We live in a society where healthy choices aren't usually the most popular choices. "
" January is the best time of year for gym owners. You all come. It's great! And then, by Valentine's Day, you're not coming in anymore. "
" If you're genetically predisposed to having bigger, more muscular legs, spinning is definitely going to accentuate that, for sure. "
" The point of workouts are no longer to do double 60-minute sessions or go to classes five times a week. You don't want to burn out and beat your body up. "
" Feeling your clothes fitting better is going to make you feel better. "
" It's interesting to work with celebrities; they are very goal-oriented. But they still have to put their shorts on one leg at a time. "
" I find often people wait to order until I order. And then I love upsetting them. Sometimes I'll order a cheeseburger and macaroni and cheese. "
" Move with them, be active with them - whether it's swimming or scooting or bicycling or playing soccer. Engage your child. "
" The moment your kids start crawling, they are exercising. To them, movement is fun and organic... It is adults who have turned daily activity into a mandatory chore. "
" Buffalo meat tastes just as delicious as red meat, but it comes much leaner. Because of its leanness, it also cooks more quickly. "
" Too much coffee can lead to belly bloat! "
" I befriend most of my clients, and I like to go out with them. I like to socialize with them: They're interesting. "
" Avocado is one of my favourite fruits, and my daughters and I love avocado in salads, and even in smoothies. "
" In addition to intense workouts, you need to be mindful of what you are feeding your body in order to keep it looking trim and tight. "
" One of the easiest things to incorporate into your everyday life is plank exercises: great for your core, great for your lower back. "
" The Swiss Ball Pike is a total-body exercise that is especially great for your core, arms, and lower back. "
" Dinner should be low in caloric intake. Foods like fish and broccoli are very good choices. "
" I have never been in a hotel - from the two-star types all the way to five-star - that does not have a gym. "
" Work out to music that's fun for you. I like a good beat; something from Jay-Z or Eminem. "
" As you get older, you really need to be much more dialed in to the things you eat. "
" Here's a universal truth: If you're not working out in the morning, you probably won't do it later in the day, either. "
" When training intelligently, 'one size doesn't fit all.' There are exercises and weights appropriate for some body types, ages, and overall objectives and not for others. "
" Ideally, we should be controlling what we eat by cooking for ourselves. "
" If motivation is an issue, I would try to get out of your house to work out, not just go into the basement. "
" I equate exercising with brushing my teeth or taking a shower: It gets my day going. "
" Processed sugar - there's nothing good about it. It's a huge, huge industry, and it's poison. "
" If there's one thing that we need to avoid, all of us - young, old - it's processed, refined sugar. There's nothing good about it. "