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" In addition to intense workouts, you need to be mindful of what you are feeding your body in order to keep it looking trim and tight. "

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" Lunch is the meal where you put carbs in, such as lentils and beans. "

" With enough lunges and squats, your butt will stay firm till you're 80. "

" A jump rope is cheap, it's portable, and you can do it anywhere. "

" Processed sugar - there's nothing good about it. It's a huge, huge industry, and it's poison. "

" If you do the treadmill or elliptical all the time, try adding the rowing machine or stair climber, maybe get a new bicycle. You want to keep it fresh. "

" People tend to lean on cardio machine handles, and their posture begins to suffer. "

" If you're genetically predisposed to having bigger, more muscular legs, spinning is definitely going to accentuate that, for sure. "

" Don't fool with machines you're not familiar with - stick with the treadmill and elliptical. "

" I always do some sort of plank exercise - whether it's a regular plank or a side plank, I always incorporate it into my workout. "

" It's true of models in general - I don't think they eat and fuel properly throughout the day. "

" Asparagus is the best at de-bloating, since it helps flush out the bad stuff. "

" Eating processed foods will prevent you from losing weight and shedding fat. "

" Lie and tell the waiter that you're deathly allergic to butter. This way you can enjoy the steak without all the excess fat. "

" Eating foods like asparagus and celery will help keep you full and debloat you. "

" To me, loving your kids means teaching them to make smart choices from an early age - not just handing over a sweet treat. "

" The Swiss ball is such a great tool because it forces you to recruit more muscles in order to stabilize yourself. "

" Dinner should be low in caloric intake. Foods like fish and broccoli are very good choices. "

" All of the exercises in the world won't give you that buff bikini body if you are not eating and hydrating properly. "

" If you have a resolution to go to the gym, it'll be a lot easier if you get a great trainer or get your partner or your work buddy or your best friend to go with you so that you're held accountable to yourself and to that other person. "

" One of the easiest things to incorporate into your everyday life is plank exercises: great for your core, great for your lower back. "

" Move with them, be active with them - whether it's swimming or scooting or bicycling or playing soccer. Engage your child. "

" There are things we do out of habit that are not always good for us. Break the bad habits and develop some good ones. "

" What applies when we're younger maybe doesn't so much when we get a little bit older. "

" I had a client who was getting ready for the Oscars, and all she ate was one meal a day - of two boiled eggs! I was able to persuade her to add some almonds and a protein shake and some vitamin supplements. It's a self-defeating strategy. You need to eat enough, particularly protein, to build lean and toned muscle in the first place. "

" We live in a society where healthy choices aren't usually the most popular choices. "

" I equate exercising with brushing my teeth or taking a shower: It gets my day going. "

" Being pregnant is not license to forget all the rules that you abide by when you're not pregnant. Moving your body, getting enough sleep, staying hydrated, and eating proper foods throughout the day are even more important when you're pregnant. "

" Eating is not a bad thing; it's not a curse. And I think to have long, sexy, lean, tight muscles, you need to feed them with good quality proteins and make sure you stay hydrated. "

" Blueberries, strawberries, and broccoli are all high in vitamins. "

" Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually a nutrient-dense food with a high amount of vitamins such as A and C, minerals such as iron and calcium, and is high in antioxidants. "