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" I exercise, walk a lot, and break into the occasional trot. I also lift weights three days a week, and I like to read about what makes a good diet. Overall, I do follow a healthy lifestyle. "

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" But I can only take so much TV, because there is so much advice. I find people will preach about virtually anything - your diet, how to live your life, how to improve your golf. The lot. I have always had a thing against the Mister Know-It-Alls. "

Bill Murray

Advice

Live

People

" You need a good, healthy diet - it's about finding out what your body needs. Sugar is a disaster for skin, as is white flour. "

" I got into being vegan because I was simply looking to benefit from being more compassionate. I have since come to learn that it is an animal-based diet that is responsible for the overwhelming majority of cases of cancer, heart disease, diabetes, obesity, multiple sclerosis, and all kinds of other problems. "

" The astounding variety of foods on offer in the modern supermarket obscures the fact that the actual number of species in the modern diet is shrinking. For reasons of economics, the food industry prefers to tease its myriad processed offerings from a tiny group of plant species, corn and soybeans chief among them. "

" Small changes in diet don't have much effect on preventing coronary heart disease and cancer. But bigger changes in diet and lifestyle may prevent heart attacks in almost everyone. "

" I don't care how pumped up or psyched you are to start a new diet or a new program - that emotion will fade. "

" Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach. "

Arnold Schwarzenegger

Training

You

Yourself

" Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut? "

" I don't eat pork or beef. I cut that out when my father passed away about 20 years ago. I wanted to modify my diet because he passed away from diabetes. And, you know, it's very hereditary. "

" I eat healthy and don't go by a diet chart. The breakfast is usually heavy, complemented with short frequent meals. My dinner is high on proteins and low on carbohydrates. "

" Although many people believe that the primary emphasis of my work is about diet, it's not. What we eat is important, of course, but what comes out of our mouth may be more important than what goes into it. "

" I never worry about diets. The only carrots that interest me are the number you get in a diamond. "

Mae West

Worry

Never

" I thought a vegan diet would be too difficult, being on the road so much, but it's been far easier than I thought. "

" The typical Western diet is the number-one cause of premature death and the number-one cause of disability. In other words, a long and healthy life is largely a matter of choice. "

" Yes - I am usually overweight. I have had to be interested in diet because of being diabetic for 30 years and having kidney failure. "

" She used to diet on any kind of food she could lay her hands on. "

" As the people of Shishmaref lose their natural hunting grounds to the warming sea, they are forced to buy U.S. canned goods from the only local store on the island; however, this is not their natural diet and cannot sustain them throughout the year. "

" I eat a lot more now than I ever used to. I have taken a real interest in nutrition and believe in the difference that makes when fueling your body correctly. That means never skipping a meal and making sure that my diet supports my training needs. "

" I'm not gonna lie: I'm kinda the worst with a diet. "

" I never count calories, but I eat so well. "

" You don't want to make a steady diet of just lettuce. You don't want to make a steady diet of fried chicken. "

" I'm not a fanatic about my diet. I just believe the more aware you become of your spiritual being, the more you want to respect your physical being. It's a spiritual diet: You love yourself too much to eat crap! "

" If you go on a calorie-reduced diet without increasing your level of exercise, at a certain point, your body will lose a little weight and then plateau. You need to trick your body to burn more fuel than you're ingesting so you can continue to lose weight. "

" If someone offered me a free trip to the International Space Station, I would decline. I like Earth. I like the internet. I like Diet Coke. I have cats. I write about brave people - I'm not one of them. "

" Do not suppose, however, that I intend to urge a diet of classics on anybody. I have seen such diets at work. I have known people who have actually read all, or almost all, the guaranteed Hundred Best Books. God save us from reading nothing but the best. "

" I stopped dieting on plain, boring, unsatisfying food and started eating rich, delicious meals full of flavor and, yes... fat. I got skinny on fat and realized I would never have to diet again. "

" I got sick of trying everything. I tried every single thing imaginable - diet, exercise. I even bought a house on the health spa property, and I still gained weight. "

" They're still advertising the added health-giving advantages of vitamins in your daily diet, although it has long since been shown that you'd be better off eating Smarties. "

" I don't know if those things work, where you do, like, this crash diet or crash starvation. It's just not something I've ever been into. "

" I never thought that I would become a staple in the Australian cultural diet. The equivalent of bread or milk, or a fine old Tasmanian Mauve Vein. I think it's because I talk about things that people dare not mention. I don't mean raunchy things or unsavoury things. I call a spade a spade - I discuss things in a realistic manner. "