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" If motivation is an issue, I would try to get out of your house to work out, not just go into the basement. "

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" If the mind is not healthy, you'll never get a sound body. "

" What applies when we're younger maybe doesn't so much when we get a little bit older. "

" A jump rope is cheap, it's portable, and you can do it anywhere. "

" If you do the treadmill or elliptical all the time, try adding the rowing machine or stair climber, maybe get a new bicycle. You want to keep it fresh. "

" Women can overdo it in their commitment to muscle development. "

" Buffalo meat tastes just as delicious as red meat, but it comes much leaner. Because of its leanness, it also cooks more quickly. "

" I have both my daughters on gluten-free diets, and you can see the difference. They are only four years old, and it definitely changes their mood. You can see that for sure. "

" I befriend most of my clients, and I like to go out with them. I like to socialize with them: They're interesting. "

" Eating is not a bad thing; it's not a curse. And I think to have long, sexy, lean, tight muscles, you need to feed them with good quality proteins and make sure you stay hydrated. "

" It's interesting to work with celebrities; they are very goal-oriented. But they still have to put their shorts on one leg at a time. "

" Here's a universal truth: If you're not working out in the morning, you probably won't do it later in the day, either. "

" Don't fool with machines you're not familiar with - stick with the treadmill and elliptical. "

" On weekends, I'm chasing my six-year-old girls around the city. That's my cardio! "

" I equate exercising with brushing my teeth or taking a shower: It gets my day going. "

" The moment your kids start crawling, they are exercising. To them, movement is fun and organic... It is adults who have turned daily activity into a mandatory chore. "

" A few push-ups during breaks at work, walking to the grocery store, and opting to use the stairs instead of the elevator are all great ways to exercise. "

" Instead of a woman who is starving herself to be a size 0, give me a healthy woman who is a size 8 or 10 any day. "

" You need to stick to a workout that fits into your lifestyle, targets your body issues, but also correlates to your objectives, whether you're at home, on vacation, in the office, or on the road. "

" All of the exercises in the world won't give you that buff bikini body if you are not eating and hydrating properly. "

" Women often use weights that are too heavy. I like to stay in the 3- to 15-pound range. If you're more fitness-experienced, use weights in the 8- to 10-pound range. If you're a beginner, start in the 3-pound range. "

" It's impractical to assume people aren't going to eat out or eat late or even have pizza occasionally. And all that's fine as long as you work out, even just for 10 minutes a day. "

" Nuts have gotten a bad rap because of their high fat content. But their protein, heart-healthy fats, high fibre, and antioxidant content earn them a place in your daily diet. I often say 'less is more,' and portion control is key to healthfully enjoying nuts. "

" Combining proteins like egg whites and oatmeal with berries is the best and most important food of the day. The mix will help energize you. And you should have it in the first 30 minutes of rolling out of bed. "

" To me, loving your kids means teaching them to make smart choices from an early age - not just handing over a sweet treat. "

" I've had to focus on the fact that a lot more people don't want to work out in the confines of a gym anymore. "

" In my experience, working with a bride-to-be, the last couple of weeks leading up to the wedding is uber-stressful. "

" As parents, we have a responsibility to teach our family and our children everything they need to know about good health and eating and movement, and just an everyday healthy life. "

" Jumping rope is better than running because it engages the whole body. "

" Jumping on something too fast can be a mistake. Tae Bo was once the latest and greatest craze, but where is it now? "

" Training is not just about a perkier butt. It should give you a healthier outlook on life. "