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" All of the exercises in the world won't give you that buff bikini body if you are not eating and hydrating properly. "

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" Working out is for both the mind and body, and being in a beautiful setting is conducive to a more pleasant experience. The more you enjoy your surroundings, the more likely you are to work out longer and harder. "

" I equate exercising with brushing my teeth or taking a shower: It gets my day going. "

" People tend to lean on cardio machine handles, and their posture begins to suffer. "

" It's true of models in general - I don't think they eat and fuel properly throughout the day. "

" Eating processed foods will prevent you from losing weight and shedding fat. "

" Dinner should be low in caloric intake. Foods like fish and broccoli are very good choices. "

" If you're going to have a piece of pie, have it. I love pecan pie - but it won't be with ice cream; it won't be with whipped cream. "

" To me, loving your kids means teaching them to make smart choices from an early age - not just handing over a sweet treat. "

" Appreciating what you have accomplished can be empowering. "

" The most common mistake when women go into the gym is to watch someone else do an exercise and start doing the same one. "

" Processed sugar - there's nothing good about it. It's a huge, huge industry, and it's poison. "

" We live in a society where healthy choices aren't usually the most popular choices. "

" I befriend most of my clients, and I like to go out with them. I like to socialize with them: They're interesting. "

" I always do some sort of plank exercise - whether it's a regular plank or a side plank, I always incorporate it into my workout. "

" I've had to focus on the fact that a lot more people don't want to work out in the confines of a gym anymore. "

" I like quick and efficient circuit training. "

" In my experience, working with a bride-to-be, the last couple of weeks leading up to the wedding is uber-stressful. "

" The Swiss Ball Pike is a total-body exercise that is especially great for your core, arms, and lower back. "

" I have never been in a hotel - from the two-star types all the way to five-star - that does not have a gym. "

" Ideally, we should be controlling what we eat by cooking for ourselves. "

" Most of the time, I am quite familiar with the airports from which and to which I am traveling, and I know what I can eat there. If there is any doubt, I make sure I have something in my bag. A must-have for me is pre-measured protein powder in small Ziploc bags along with a shaker cup. "

" Being pregnant is not license to forget all the rules that you abide by when you're not pregnant. Moving your body, getting enough sleep, staying hydrated, and eating proper foods throughout the day are even more important when you're pregnant. "

" The point of workouts are no longer to do double 60-minute sessions or go to classes five times a week. You don't want to burn out and beat your body up. "

" Don't fool with machines you're not familiar with - stick with the treadmill and elliptical. "

" I love when my hotel room has a fridge, and I simply shop at a local supermarket for things like Greek yogurt, fresh fruit, healthy cereal - like Kashi - and skim milk. "

" A boot-camp class that combines upper- and lower-body moves - like walking lunges and push-ups - gets the heart rate up quickly, burning fat and calories and toning muscles in a time-efficient way. "

" Jumping rope is better than running because it engages the whole body. "

" I had a client who was getting ready for the Oscars, and all she ate was one meal a day - of two boiled eggs! I was able to persuade her to add some almonds and a protein shake and some vitamin supplements. It's a self-defeating strategy. You need to eat enough, particularly protein, to build lean and toned muscle in the first place. "

" Feeling your clothes fitting better is going to make you feel better. "

" I'm sure strength-and-power people have been using kettlebells for years, but that doesn't necessarily mean they will work in a general training program. "