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" I've had to focus on the fact that a lot more people don't want to work out in the confines of a gym anymore. "
David Kirsch
Focus
Work
Want
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" Here's a universal truth: If you're not working out in the morning, you probably won't do it later in the day, either. "
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" Whole eggs are practically a perfect food. "
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Eggs
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" If you take care of your body, it will take care of you. "
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" Training is not just about a perkier butt. It should give you a healthier outlook on life. "
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" The most common mistake when women go into the gym is to watch someone else do an exercise and start doing the same one. "
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" A combination of cardio exercises on the rowing machine, treadmill, elliptical, or The Gauntlet will help blast fat in the lower half of the body. "
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" Work out to music that's fun for you. I like a good beat; something from Jay-Z or Eminem. "
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Fun
Like
Music
" Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually a nutrient-dense food with a high amount of vitamins such as A and C, minerals such as iron and calcium, and is high in antioxidants. "
David Kirsch
High
Water
Food
" Avoid any exercise that is quad-centric. None of my clients come to me because she wants bulkier quads - you aren't fitting into your skinny jeans with those! "
David Kirsch
You
Exercise
Jeans
" Eating is not a bad thing; it's not a curse. And I think to have long, sexy, lean, tight muscles, you need to feed them with good quality proteins and make sure you stay hydrated. "
David Kirsch
Long
Sexy
Think
" I had a client who was getting ready for the Oscars, and all she ate was one meal a day - of two boiled eggs! I was able to persuade her to add some almonds and a protein shake and some vitamin supplements. It's a self-defeating strategy. You need to eat enough, particularly protein, to build lean and toned muscle in the first place. "
David Kirsch
Strategy
Day
She
" It's interesting to work with celebrities; they are very goal-oriented. But they still have to put their shorts on one leg at a time. "
David Kirsch
Time
Work
Interesting
" If you have a resolution to go to the gym, it'll be a lot easier if you get a great trainer or get your partner or your work buddy or your best friend to go with you so that you're held accountable to yourself and to that other person. "
David Kirsch
Best Friend
Yourself
Best
" I befriend most of my clients, and I like to go out with them. I like to socialize with them: They're interesting. "
David Kirsch
Go
Interesting
Most
" I have never been in a hotel - from the two-star types all the way to five-star - that does not have a gym. "
David Kirsch
Been
Way
Never
" There are things we do out of habit that are not always good for us. Break the bad habits and develop some good ones. "
David Kirsch
Good
Bad
Habit
" I find often people wait to order until I order. And then I love upsetting them. Sometimes I'll order a cheeseburger and macaroni and cheese. "
David Kirsch
People
Cheese
Wait
" January is the best time of year for gym owners. You all come. It's great! And then, by Valentine's Day, you're not coming in anymore. "
David Kirsch
Gym
Time
Day
" The Swiss Ball Pike is a total-body exercise that is especially great for your core, arms, and lower back. "
David Kirsch
Core
Ball
Back
" For me, the way I go about training all of my clients is by using short bursts of interval training - it's the most effective for burning calories as well as for cardiovascular health and making you stronger. "
David Kirsch
You
Health
Me
" The program for me, 'The Ultimate New York Body Plan,' is about realizing the best you and really loving the body you create. "
David Kirsch
Me
You
Body
" Asparagus is the best at de-bloating, since it helps flush out the bad stuff. "
David Kirsch
Bad
Since
Best
" Clients like Kerry Washington stay energized by substituting high carb, high fat foods with a diet rich in lean protein and low-calorie, fiber-rich vegetables. These foods not only keep you trim but have an amazing impact on the shape of the body, the appearance of skin, hair, and nails. "
David Kirsch
Hair
Rich
Fat
" As you get older, you really need to be much more dialed in to the things you eat. "
David Kirsch
You
Things
Older
" Jumping on something too fast can be a mistake. Tae Bo was once the latest and greatest craze, but where is it now? "
David Kirsch
Mistake
Greatest
Fast
" We live in a society where healthy choices aren't usually the most popular choices. "
David Kirsch
Healthy
Choices
Most
" I have both my daughters on gluten-free diets, and you can see the difference. They are only four years old, and it definitely changes their mood. You can see that for sure. "
David Kirsch
Difference
Mood
Old
" Too much coffee can lead to belly bloat! "
David Kirsch
Belly
Much
Too
" If you do the treadmill or elliptical all the time, try adding the rowing machine or stair climber, maybe get a new bicycle. You want to keep it fresh. "
David Kirsch
Bicycle
You
Want
" Nuts have gotten a bad rap because of their high fat content. But their protein, heart-healthy fats, high fibre, and antioxidant content earn them a place in your daily diet. I often say 'less is more,' and portion control is key to healthfully enjoying nuts. "
David Kirsch
Control
Bad
Place