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" Don't fool with machines you're not familiar with - stick with the treadmill and elliptical. "

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" Working out is for both the mind and body, and being in a beautiful setting is conducive to a more pleasant experience. The more you enjoy your surroundings, the more likely you are to work out longer and harder. "

" If you're genetically predisposed to having bigger, more muscular legs, spinning is definitely going to accentuate that, for sure. "

" Your body is smarter than you are, so you always have to stay one step ahead. "

" If the mind is not healthy, you'll never get a sound body. "

" Jumping on something too fast can be a mistake. Tae Bo was once the latest and greatest craze, but where is it now? "

" To me, loving your kids means teaching them to make smart choices from an early age - not just handing over a sweet treat. "

" Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually a nutrient-dense food with a high amount of vitamins such as A and C, minerals such as iron and calcium, and is high in antioxidants. "

" I had a client who was getting ready for the Oscars, and all she ate was one meal a day - of two boiled eggs! I was able to persuade her to add some almonds and a protein shake and some vitamin supplements. It's a self-defeating strategy. You need to eat enough, particularly protein, to build lean and toned muscle in the first place. "

" The Swiss ball is such a great tool because it forces you to recruit more muscles in order to stabilize yourself. "

" I always do some sort of plank exercise - whether it's a regular plank or a side plank, I always incorporate it into my workout. "

" Lunch is the meal where you put carbs in, such as lentils and beans. "

" Slow-twitch muscle fibers are mostly used for long endurance exercises like aerobics, swimming, and distance running. Fast-twitch muscle fibers are generally more powerful and are activated during maximum exertion exercises like heavy weightlifting and intensive, short bursts of sprints. "

" Blueberries, strawberries, and broccoli are all high in vitamins. "

" I have both my daughters on gluten-free diets, and you can see the difference. They are only four years old, and it definitely changes their mood. You can see that for sure. "

" Whole eggs are practically a perfect food. "

" As you get older, you really need to be much more dialed in to the things you eat. "

" The most common mistake when women go into the gym is to watch someone else do an exercise and start doing the same one. "

" On weekends, I'm chasing my six-year-old girls around the city. That's my cardio! "

" Asparagus is the best at de-bloating, since it helps flush out the bad stuff. "

" Feeling your clothes fitting better is going to make you feel better. "

" Too much coffee can lead to belly bloat! "

" Women often use weights that are too heavy. I like to stay in the 3- to 15-pound range. If you're more fitness-experienced, use weights in the 8- to 10-pound range. If you're a beginner, start in the 3-pound range. "

" Women can overdo it in their commitment to muscle development. "

" If you go on a calorie-reduced diet without increasing your level of exercise, at a certain point, your body will lose a little weight and then plateau. You need to trick your body to burn more fuel than you're ingesting so you can continue to lose weight. "

" One of the easiest things to incorporate into your everyday life is plank exercises: great for your core, great for your lower back. "

" Instead of a woman who is starving herself to be a size 0, give me a healthy woman who is a size 8 or 10 any day. "

" You need to stick to a workout that fits into your lifestyle, targets your body issues, but also correlates to your objectives, whether you're at home, on vacation, in the office, or on the road. "

" I have never been in a hotel - from the two-star types all the way to five-star - that does not have a gym. "

" If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a wide-stance squat or a plie squat, which is second position dance, opening up your legs and bringing the focus to the inner thighs and not to the quads. "

" There are things we do out of habit that are not always good for us. Break the bad habits and develop some good ones. "