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" In my experience, working with a bride-to-be, the last couple of weeks leading up to the wedding is uber-stressful. "

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" Work out to music that's fun for you. I like a good beat; something from Jay-Z or Eminem. "

" People often don't hydrate enough - they don't drink enough water. One will see marked improvement in their overall wellness, in their skin tone, even in their hair, if they hydrate enough. "

" If you do the treadmill or elliptical all the time, try adding the rowing machine or stair climber, maybe get a new bicycle. You want to keep it fresh. "

" On weekends, I'm chasing my six-year-old girls around the city. That's my cardio! "

" I love when my hotel room has a fridge, and I simply shop at a local supermarket for things like Greek yogurt, fresh fruit, healthy cereal - like Kashi - and skim milk. "

" One of the easiest things to incorporate into your everyday life is plank exercises: great for your core, great for your lower back. "

" Jumping rope is better than running because it engages the whole body. "

" Buffalo meat tastes just as delicious as red meat, but it comes much leaner. Because of its leanness, it also cooks more quickly. "

" Eating is not a bad thing; it's not a curse. And I think to have long, sexy, lean, tight muscles, you need to feed them with good quality proteins and make sure you stay hydrated. "

" To me, loving your kids means teaching them to make smart choices from an early age - not just handing over a sweet treat. "

" For me, the way I go about training all of my clients is by using short bursts of interval training - it's the most effective for burning calories as well as for cardiovascular health and making you stronger. "

" All of the exercises in the world won't give you that buff bikini body if you are not eating and hydrating properly. "

" Here's a universal truth: If you're not working out in the morning, you probably won't do it later in the day, either. "

" Steer clear of anything fried. "

" If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a wide-stance squat or a plie squat, which is second position dance, opening up your legs and bringing the focus to the inner thighs and not to the quads. "

" Instead of a woman who is starving herself to be a size 0, give me a healthy woman who is a size 8 or 10 any day. "

" Jumping on something too fast can be a mistake. Tae Bo was once the latest and greatest craze, but where is it now? "

" A few push-ups during breaks at work, walking to the grocery store, and opting to use the stairs instead of the elevator are all great ways to exercise. "

" The Swiss Ball Pike is a total-body exercise that is especially great for your core, arms, and lower back. "

" It's impractical to assume people aren't going to eat out or eat late or even have pizza occasionally. And all that's fine as long as you work out, even just for 10 minutes a day. "

" We live in a society where healthy choices aren't usually the most popular choices. "

" As parents, we have a responsibility to teach our family and our children everything they need to know about good health and eating and movement, and just an everyday healthy life. "

" Too much coffee can lead to belly bloat! "

" If motivation is an issue, I would try to get out of your house to work out, not just go into the basement. "

" Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually a nutrient-dense food with a high amount of vitamins such as A and C, minerals such as iron and calcium, and is high in antioxidants. "

" In addition to intense workouts, you need to be mindful of what you are feeding your body in order to keep it looking trim and tight. "

" The point of workouts are no longer to do double 60-minute sessions or go to classes five times a week. You don't want to burn out and beat your body up. "

" Dinner should be low in caloric intake. Foods like fish and broccoli are very good choices. "

" Eating foods like asparagus and celery will help keep you full and debloat you. "

" Processed sugar - there's nothing good about it. It's a huge, huge industry, and it's poison. "