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" It's impractical to assume people aren't going to eat out or eat late or even have pizza occasionally. And all that's fine as long as you work out, even just for 10 minutes a day. "

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" If you have a resolution to go to the gym, it'll be a lot easier if you get a great trainer or get your partner or your work buddy or your best friend to go with you so that you're held accountable to yourself and to that other person. "

David Kirsch

Best Friend

Yourself

Best

" Eating processed foods will prevent you from losing weight and shedding fat. "

" January is the best time of year for gym owners. You all come. It's great! And then, by Valentine's Day, you're not coming in anymore. "

" If the mind is not healthy, you'll never get a sound body. "

" Too much coffee can lead to belly bloat! "

" I like quick and efficient circuit training. "

" Working out is for both the mind and body, and being in a beautiful setting is conducive to a more pleasant experience. The more you enjoy your surroundings, the more likely you are to work out longer and harder. "

" Being pregnant is not license to forget all the rules that you abide by when you're not pregnant. Moving your body, getting enough sleep, staying hydrated, and eating proper foods throughout the day are even more important when you're pregnant. "

" If you're genetically predisposed to having bigger, more muscular legs, spinning is definitely going to accentuate that, for sure. "

" I love when my hotel room has a fridge, and I simply shop at a local supermarket for things like Greek yogurt, fresh fruit, healthy cereal - like Kashi - and skim milk. "

" When training intelligently, 'one size doesn't fit all.' There are exercises and weights appropriate for some body types, ages, and overall objectives and not for others. "

" The point of workouts are no longer to do double 60-minute sessions or go to classes five times a week. You don't want to burn out and beat your body up. "

" The most common mistake when women go into the gym is to watch someone else do an exercise and start doing the same one. "

David Kirsch

Gym

Start

" People tend to lean on cardio machine handles, and their posture begins to suffer. "

" If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a wide-stance squat or a plie squat, which is second position dance, opening up your legs and bringing the focus to the inner thighs and not to the quads. "

" Blueberries, strawberries, and broccoli are all high in vitamins. "

" I think that we all plateau, from fitness experts to regular folks at every fitness level. What that means is we need to change our exercise routine, food, and attitude. "

" In addition to intense workouts, you need to be mindful of what you are feeding your body in order to keep it looking trim and tight. "

" It's true of models in general - I don't think they eat and fuel properly throughout the day. "

" Most of the time, I am quite familiar with the airports from which and to which I am traveling, and I know what I can eat there. If there is any doubt, I make sure I have something in my bag. A must-have for me is pre-measured protein powder in small Ziploc bags along with a shaker cup. "

David Kirsch

Small

Time

" Asparagus is the best at de-bloating, since it helps flush out the bad stuff. "

" We live in a society where healthy choices aren't usually the most popular choices. "

" Appreciating what you have accomplished can be empowering. "

" If there's one thing that we need to avoid, all of us - young, old - it's processed, refined sugar. There's nothing good about it. "

" I've had to focus on the fact that a lot more people don't want to work out in the confines of a gym anymore. "

" If motivation is an issue, I would try to get out of your house to work out, not just go into the basement. "

David Kirsch

House

Just

" Lie and tell the waiter that you're deathly allergic to butter. This way you can enjoy the steak without all the excess fat. "

" As you get older, you really need to be much more dialed in to the things you eat. "

" All of the exercises in the world won't give you that buff bikini body if you are not eating and hydrating properly. "

" I find often people wait to order until I order. And then I love upsetting them. Sometimes I'll order a cheeseburger and macaroni and cheese. "