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" You need to stick to a workout that fits into your lifestyle, targets your body issues, but also correlates to your objectives, whether you're at home, on vacation, in the office, or on the road. "

David Kirsch

Body

Vacation

Home

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" I have never been in a hotel - from the two-star types all the way to five-star - that does not have a gym. "

" In my experience, working with a bride-to-be, the last couple of weeks leading up to the wedding is uber-stressful. "

" If you're going to have a piece of pie, have it. I love pecan pie - but it won't be with ice cream; it won't be with whipped cream. "

" A jump rope is cheap, it's portable, and you can do it anywhere. "

" Processed sugar - there's nothing good about it. It's a huge, huge industry, and it's poison. "

" I befriend most of my clients, and I like to go out with them. I like to socialize with them: They're interesting. "

David Kirsch

Interesting

Most

" People tend to lean on cardio machine handles, and their posture begins to suffer. "

" Steer clear of anything fried. "

" Training is not just about a perkier butt. It should give you a healthier outlook on life. "

" Work out to music that's fun for you. I like a good beat; something from Jay-Z or Eminem. "

David Kirsch

Fun

Music

" I like quick and efficient circuit training. "

" Avoid any exercise that is quad-centric. None of my clients come to me because she wants bulkier quads - you aren't fitting into your skinny jeans with those! "

" It's true of models in general - I don't think they eat and fuel properly throughout the day. "

" Eating foods like asparagus and celery will help keep you full and debloat you. "

David Kirsch

Will

You

" The program for me, 'The Ultimate New York Body Plan,' is about realizing the best you and really loving the body you create. "

David Kirsch

You

Body

" It's impractical to assume people aren't going to eat out or eat late or even have pizza occasionally. And all that's fine as long as you work out, even just for 10 minutes a day. "

" To me, loving your kids means teaching them to make smart choices from an early age - not just handing over a sweet treat. "

David Kirsch

Age

Choices

" Appreciating what you have accomplished can be empowering. "

" Ideally, we should be controlling what we eat by cooking for ourselves. "

" If you go on a calorie-reduced diet without increasing your level of exercise, at a certain point, your body will lose a little weight and then plateau. You need to trick your body to burn more fuel than you're ingesting so you can continue to lose weight. "

" Whole eggs are practically a perfect food. "

" Movement is exercise. Seemingly simple things - taking a walk, for example - can be just the spark your body needs to get back on a healthy track. "

" Asparagus is the best at de-bloating, since it helps flush out the bad stuff. "

" A combination of cardio exercises on the rowing machine, treadmill, elliptical, or The Gauntlet will help blast fat in the lower half of the body. "

" We live in a society where healthy choices aren't usually the most popular choices. "

" As you get older, you really need to be much more dialed in to the things you eat. "

" If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a wide-stance squat or a plie squat, which is second position dance, opening up your legs and bringing the focus to the inner thighs and not to the quads. "

" If motivation is an issue, I would try to get out of your house to work out, not just go into the basement. "

David Kirsch

House

Just

" Jumping on something too fast can be a mistake. Tae Bo was once the latest and greatest craze, but where is it now? "

" Eating processed foods will prevent you from losing weight and shedding fat. "