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" Here's a universal truth: If you're not working out in the morning, you probably won't do it later in the day, either. "

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" The Swiss ball is such a great tool because it forces you to recruit more muscles in order to stabilize yourself. "

" The point of workouts are no longer to do double 60-minute sessions or go to classes five times a week. You don't want to burn out and beat your body up. "

" People tend to lean on cardio machine handles, and their posture begins to suffer. "

" Movement is exercise. Seemingly simple things - taking a walk, for example - can be just the spark your body needs to get back on a healthy track. "

" Instead of a woman who is starving herself to be a size 0, give me a healthy woman who is a size 8 or 10 any day. "

" Women can overdo it in their commitment to muscle development. "

" With enough lunges and squats, your butt will stay firm till you're 80. "

" Don't fool with machines you're not familiar with - stick with the treadmill and elliptical. "

" When training intelligently, 'one size doesn't fit all.' There are exercises and weights appropriate for some body types, ages, and overall objectives and not for others. "

" One of the easiest things to incorporate into your everyday life is plank exercises: great for your core, great for your lower back. "

" On weekends, I'm chasing my six-year-old girls around the city. That's my cardio! "

" Avoid any exercise that is quad-centric. None of my clients come to me because she wants bulkier quads - you aren't fitting into your skinny jeans with those! "

" If you're going to have a piece of pie, have it. I love pecan pie - but it won't be with ice cream; it won't be with whipped cream. "

" Move with them, be active with them - whether it's swimming or scooting or bicycling or playing soccer. Engage your child. "

" Remember that it's never too late and you're never too old to get the body you were born to have. "

" Lie and tell the waiter that you're deathly allergic to butter. This way you can enjoy the steak without all the excess fat. "

" In my experience, working with a bride-to-be, the last couple of weeks leading up to the wedding is uber-stressful. "

" Jumping on something too fast can be a mistake. Tae Bo was once the latest and greatest craze, but where is it now? "

" Eating is not a bad thing; it's not a curse. And I think to have long, sexy, lean, tight muscles, you need to feed them with good quality proteins and make sure you stay hydrated. "

" If there's one thing that we need to avoid, all of us - young, old - it's processed, refined sugar. There's nothing good about it. "

" Feeling your clothes fitting better is going to make you feel better. "

" The moment your kids start crawling, they are exercising. To them, movement is fun and organic... It is adults who have turned daily activity into a mandatory chore. "

" If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a wide-stance squat or a plie squat, which is second position dance, opening up your legs and bringing the focus to the inner thighs and not to the quads. "

" The Swiss Ball Pike is a total-body exercise that is especially great for your core, arms, and lower back. "

" If you take care of your body, it will take care of you. "

" I befriend most of my clients, and I like to go out with them. I like to socialize with them: They're interesting. "

" Avocado is one of my favourite fruits, and my daughters and I love avocado in salads, and even in smoothies. "

" Ideally, we should be controlling what we eat by cooking for ourselves. "

" I like quick and efficient circuit training. "

" All of the exercises in the world won't give you that buff bikini body if you are not eating and hydrating properly. "