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" Jumping on something too fast can be a mistake. Tae Bo was once the latest and greatest craze, but where is it now? "

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" Combining proteins like egg whites and oatmeal with berries is the best and most important food of the day. The mix will help energize you. And you should have it in the first 30 minutes of rolling out of bed. "

" There are things we do out of habit that are not always good for us. Break the bad habits and develop some good ones. "

" Buffalo meat tastes just as delicious as red meat, but it comes much leaner. Because of its leanness, it also cooks more quickly. "

" On weekends, I'm chasing my six-year-old girls around the city. That's my cardio! "

" Remember that it's never too late and you're never too old to get the body you were born to have. "

" I've had to focus on the fact that a lot more people don't want to work out in the confines of a gym anymore. "

" If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a wide-stance squat or a plie squat, which is second position dance, opening up your legs and bringing the focus to the inner thighs and not to the quads. "

" Jumping rope is better than running because it engages the whole body. "

" I befriend most of my clients, and I like to go out with them. I like to socialize with them: They're interesting. "

" I think that we all plateau, from fitness experts to regular folks at every fitness level. What that means is we need to change our exercise routine, food, and attitude. "

" You want to have fun and try new things but also shock your muscles with new workouts so that you keep your body guessing and get the maximum results from your workout. "

" Blueberries, strawberries, and broccoli are all high in vitamins. "

" If you look at Jane Fonda's first tape, it's like, 'How to injure yourself to music.' "

" As you get older, you really need to be much more dialed in to the things you eat. "

" If you go on a calorie-reduced diet without increasing your level of exercise, at a certain point, your body will lose a little weight and then plateau. You need to trick your body to burn more fuel than you're ingesting so you can continue to lose weight. "

" If you have a resolution to go to the gym, it'll be a lot easier if you get a great trainer or get your partner or your work buddy or your best friend to go with you so that you're held accountable to yourself and to that other person. "

" In addition to intense workouts, you need to be mindful of what you are feeding your body in order to keep it looking trim and tight. "

" Too much coffee can lead to belly bloat! "

" Walking is great because it's an amazing exercise, and it also helps to clear your head and relieve any built-up stress before the work day begins. "

" People tend to lean on cardio machine handles, and their posture begins to suffer. "

" Your body is smarter than you are, so you always have to stay one step ahead. "

" I love when my hotel room has a fridge, and I simply shop at a local supermarket for things like Greek yogurt, fresh fruit, healthy cereal - like Kashi - and skim milk. "

" It's impractical to assume people aren't going to eat out or eat late or even have pizza occasionally. And all that's fine as long as you work out, even just for 10 minutes a day. "

" If you're genetically predisposed to having bigger, more muscular legs, spinning is definitely going to accentuate that, for sure. "

" A jump rope is cheap, it's portable, and you can do it anywhere. "

" If there's one thing that we need to avoid, all of us - young, old - it's processed, refined sugar. There's nothing good about it. "

" Instead of a woman who is starving herself to be a size 0, give me a healthy woman who is a size 8 or 10 any day. "

" People often don't hydrate enough - they don't drink enough water. One will see marked improvement in their overall wellness, in their skin tone, even in their hair, if they hydrate enough. "

" We live in a society where healthy choices aren't usually the most popular choices. "

" It's interesting to work with celebrities; they are very goal-oriented. But they still have to put their shorts on one leg at a time. "