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" What applies when we're younger maybe doesn't so much when we get a little bit older. "

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" Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually a nutrient-dense food with a high amount of vitamins such as A and C, minerals such as iron and calcium, and is high in antioxidants. "

" As parents, we have a responsibility to teach our family and our children everything they need to know about good health and eating and movement, and just an everyday healthy life. "

" I equate exercising with brushing my teeth or taking a shower: It gets my day going. "

" I'm sure strength-and-power people have been using kettlebells for years, but that doesn't necessarily mean they will work in a general training program. "

" We live in a society where healthy choices aren't usually the most popular choices. "

" Whole eggs are practically a perfect food. "

" If motivation is an issue, I would try to get out of your house to work out, not just go into the basement. "

" If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a wide-stance squat or a plie squat, which is second position dance, opening up your legs and bringing the focus to the inner thighs and not to the quads. "

" To me, loving your kids means teaching them to make smart choices from an early age - not just handing over a sweet treat. "

" With enough lunges and squats, your butt will stay firm till you're 80. "

" If you're going to have a piece of pie, have it. I love pecan pie - but it won't be with ice cream; it won't be with whipped cream. "

" Lie and tell the waiter that you're deathly allergic to butter. This way you can enjoy the steak without all the excess fat. "

" A few push-ups during breaks at work, walking to the grocery store, and opting to use the stairs instead of the elevator are all great ways to exercise. "

" Processed sugar - there's nothing good about it. It's a huge, huge industry, and it's poison. "

" Women often use weights that are too heavy. I like to stay in the 3- to 15-pound range. If you're more fitness-experienced, use weights in the 8- to 10-pound range. If you're a beginner, start in the 3-pound range. "

" Eating processed foods will prevent you from losing weight and shedding fat. "

" On weekends, I'm chasing my six-year-old girls around the city. That's my cardio! "

" Training is not just about a perkier butt. It should give you a healthier outlook on life. "

" Eating is not a bad thing; it's not a curse. And I think to have long, sexy, lean, tight muscles, you need to feed them with good quality proteins and make sure you stay hydrated. "

" If you're genetically predisposed to having bigger, more muscular legs, spinning is definitely going to accentuate that, for sure. "

" You want to have fun and try new things but also shock your muscles with new workouts so that you keep your body guessing and get the maximum results from your workout. "

" The Swiss Ball Pike is a total-body exercise that is especially great for your core, arms, and lower back. "

" The point of workouts are no longer to do double 60-minute sessions or go to classes five times a week. You don't want to burn out and beat your body up. "

" Jumping on something too fast can be a mistake. Tae Bo was once the latest and greatest craze, but where is it now? "

" Appreciating what you have accomplished can be empowering. "

" A boot-camp class that combines upper- and lower-body moves - like walking lunges and push-ups - gets the heart rate up quickly, burning fat and calories and toning muscles in a time-efficient way. "

" I like quick and efficient circuit training. "

" Blueberries, strawberries, and broccoli are all high in vitamins. "

" The program for me, 'The Ultimate New York Body Plan,' is about realizing the best you and really loving the body you create. "

" Clients like Kerry Washington stay energized by substituting high carb, high fat foods with a diet rich in lean protein and low-calorie, fiber-rich vegetables. These foods not only keep you trim but have an amazing impact on the shape of the body, the appearance of skin, hair, and nails. "