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" Instead of a woman who is starving herself to be a size 0, give me a healthy woman who is a size 8 or 10 any day. "

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" It's impractical to assume people aren't going to eat out or eat late or even have pizza occasionally. And all that's fine as long as you work out, even just for 10 minutes a day. "

" Whole eggs are practically a perfect food. "

" If you're going to have a piece of pie, have it. I love pecan pie - but it won't be with ice cream; it won't be with whipped cream. "

" Working out is for both the mind and body, and being in a beautiful setting is conducive to a more pleasant experience. The more you enjoy your surroundings, the more likely you are to work out longer and harder. "

" Dinner should be low in caloric intake. Foods like fish and broccoli are very good choices. "

" If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a wide-stance squat or a plie squat, which is second position dance, opening up your legs and bringing the focus to the inner thighs and not to the quads. "

" The program for me, 'The Ultimate New York Body Plan,' is about realizing the best you and really loving the body you create. "

" People tend to lean on cardio machine handles, and their posture begins to suffer. "

" I equate exercising with brushing my teeth or taking a shower: It gets my day going. "

" You need to stick to a workout that fits into your lifestyle, targets your body issues, but also correlates to your objectives, whether you're at home, on vacation, in the office, or on the road. "

" Movement is exercise. Seemingly simple things - taking a walk, for example - can be just the spark your body needs to get back on a healthy track. "

" People often don't hydrate enough - they don't drink enough water. One will see marked improvement in their overall wellness, in their skin tone, even in their hair, if they hydrate enough. "

" It's interesting to work with celebrities; they are very goal-oriented. But they still have to put their shorts on one leg at a time. "

" Being pregnant is not license to forget all the rules that you abide by when you're not pregnant. Moving your body, getting enough sleep, staying hydrated, and eating proper foods throughout the day are even more important when you're pregnant. "

" Move with them, be active with them - whether it's swimming or scooting or bicycling or playing soccer. Engage your child. "

" Eating processed foods will prevent you from losing weight and shedding fat. "

" One of the easiest things to incorporate into your everyday life is plank exercises: great for your core, great for your lower back. "

" The moment your kids start crawling, they are exercising. To them, movement is fun and organic... It is adults who have turned daily activity into a mandatory chore. "

" Eating is not a bad thing; it's not a curse. And I think to have long, sexy, lean, tight muscles, you need to feed them with good quality proteins and make sure you stay hydrated. "

" A few push-ups during breaks at work, walking to the grocery store, and opting to use the stairs instead of the elevator are all great ways to exercise. "

" If you go on a calorie-reduced diet without increasing your level of exercise, at a certain point, your body will lose a little weight and then plateau. You need to trick your body to burn more fuel than you're ingesting so you can continue to lose weight. "

" What applies when we're younger maybe doesn't so much when we get a little bit older. "

" A boot-camp class that combines upper- and lower-body moves - like walking lunges and push-ups - gets the heart rate up quickly, burning fat and calories and toning muscles in a time-efficient way. "

" Women often use weights that are too heavy. I like to stay in the 3- to 15-pound range. If you're more fitness-experienced, use weights in the 8- to 10-pound range. If you're a beginner, start in the 3-pound range. "

" Remember that it's never too late and you're never too old to get the body you were born to have. "

" Eating foods like asparagus and celery will help keep you full and debloat you. "

" The Swiss Ball Pike is a total-body exercise that is especially great for your core, arms, and lower back. "

" The most common mistake when women go into the gym is to watch someone else do an exercise and start doing the same one. "

" I always do some sort of plank exercise - whether it's a regular plank or a side plank, I always incorporate it into my workout. "

" An ordinary pushup is much more advanced and challenging performed on a stability ball. "