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" Avoid any exercise that is quad-centric. None of my clients come to me because she wants bulkier quads - you aren't fitting into your skinny jeans with those! "

David Kirsch

You

Exercise

Jeans

Related Quotes:

" Don't fool with machines you're not familiar with - stick with the treadmill and elliptical. "

" Remember that it's never too late and you're never too old to get the body you were born to have. "

" I have never been in a hotel - from the two-star types all the way to five-star - that does not have a gym. "

" The Swiss ball is such a great tool because it forces you to recruit more muscles in order to stabilize yourself. "

" I find often people wait to order until I order. And then I love upsetting them. Sometimes I'll order a cheeseburger and macaroni and cheese. "

" Dinner should be low in caloric intake. Foods like fish and broccoli are very good choices. "

" As you get older, you really need to be much more dialed in to the things you eat. "

" Eating foods like asparagus and celery will help keep you full and debloat you. "

David Kirsch

Will

You

" One of the easiest things to incorporate into your everyday life is plank exercises: great for your core, great for your lower back. "

" January is the best time of year for gym owners. You all come. It's great! And then, by Valentine's Day, you're not coming in anymore. "

" Processed sugar - there's nothing good about it. It's a huge, huge industry, and it's poison. "

" For me, the way I go about training all of my clients is by using short bursts of interval training - it's the most effective for burning calories as well as for cardiovascular health and making you stronger. "

David Kirsch

You

Health

" Avocado is one of my favourite fruits, and my daughters and I love avocado in salads, and even in smoothies. "

" In addition to intense workouts, you need to be mindful of what you are feeding your body in order to keep it looking trim and tight. "

" Movement is exercise. Seemingly simple things - taking a walk, for example - can be just the spark your body needs to get back on a healthy track. "

" Jumping rope is better than running because it engages the whole body. "

" Move with them, be active with them - whether it's swimming or scooting or bicycling or playing soccer. Engage your child. "

" If you're genetically predisposed to having bigger, more muscular legs, spinning is definitely going to accentuate that, for sure. "

" To me, loving your kids means teaching them to make smart choices from an early age - not just handing over a sweet treat. "

David Kirsch

Age

Choices

" Walking is great because it's an amazing exercise, and it also helps to clear your head and relieve any built-up stress before the work day begins. "

" On weekends, I'm chasing my six-year-old girls around the city. That's my cardio! "

" It's interesting to work with celebrities; they are very goal-oriented. But they still have to put their shorts on one leg at a time. "

" Here's a universal truth: If you're not working out in the morning, you probably won't do it later in the day, either. "

" If you have a resolution to go to the gym, it'll be a lot easier if you get a great trainer or get your partner or your work buddy or your best friend to go with you so that you're held accountable to yourself and to that other person. "

" It's impractical to assume people aren't going to eat out or eat late or even have pizza occasionally. And all that's fine as long as you work out, even just for 10 minutes a day. "

" If you take care of your body, it will take care of you. "

" As parents, we have a responsibility to teach our family and our children everything they need to know about good health and eating and movement, and just an everyday healthy life. "

" If there's one thing that we need to avoid, all of us - young, old - it's processed, refined sugar. There's nothing good about it. "

" Ideally, we should be controlling what we eat by cooking for ourselves. "

" If you're going to have a piece of pie, have it. I love pecan pie - but it won't be with ice cream; it won't be with whipped cream. "