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" Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually a nutrient-dense food with a high amount of vitamins such as A and C, minerals such as iron and calcium, and is high in antioxidants. "

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" As parents, we have a responsibility to teach our family and our children everything they need to know about good health and eating and movement, and just an everyday healthy life. "

David Kirsch

Family

Children

Health

" Avoid any exercise that is quad-centric. None of my clients come to me because she wants bulkier quads - you aren't fitting into your skinny jeans with those! "

" If motivation is an issue, I would try to get out of your house to work out, not just go into the basement. "

David Kirsch

House

Just

" Jumping rope is better than running because it engages the whole body. "

" There are things we do out of habit that are not always good for us. Break the bad habits and develop some good ones. "

" Here's a universal truth: If you're not working out in the morning, you probably won't do it later in the day, either. "

" What applies when we're younger maybe doesn't so much when we get a little bit older. "

" If there's one thing that we need to avoid, all of us - young, old - it's processed, refined sugar. There's nothing good about it. "

" A combination of cardio exercises on the rowing machine, treadmill, elliptical, or The Gauntlet will help blast fat in the lower half of the body. "

" Clients like Kerry Washington stay energized by substituting high carb, high fat foods with a diet rich in lean protein and low-calorie, fiber-rich vegetables. These foods not only keep you trim but have an amazing impact on the shape of the body, the appearance of skin, hair, and nails. "

" I equate exercising with brushing my teeth or taking a shower: It gets my day going. "

" The most common mistake when women go into the gym is to watch someone else do an exercise and start doing the same one. "

David Kirsch

Gym

Start

" Your body is smarter than you are, so you always have to stay one step ahead. "

" In my experience, working with a bride-to-be, the last couple of weeks leading up to the wedding is uber-stressful. "

" Training is not just about a perkier butt. It should give you a healthier outlook on life. "

" Walking is great because it's an amazing exercise, and it also helps to clear your head and relieve any built-up stress before the work day begins. "

" I had a client who was getting ready for the Oscars, and all she ate was one meal a day - of two boiled eggs! I was able to persuade her to add some almonds and a protein shake and some vitamin supplements. It's a self-defeating strategy. You need to eat enough, particularly protein, to build lean and toned muscle in the first place. "

" Avocado is one of my favourite fruits, and my daughters and I love avocado in salads, and even in smoothies. "

" Work out to music that's fun for you. I like a good beat; something from Jay-Z or Eminem. "

David Kirsch

Fun

Music

" Remember that it's never too late and you're never too old to get the body you were born to have. "

" Combining proteins like egg whites and oatmeal with berries is the best and most important food of the day. The mix will help energize you. And you should have it in the first 30 minutes of rolling out of bed. "

" As you get older, you really need to be much more dialed in to the things you eat. "

" I befriend most of my clients, and I like to go out with them. I like to socialize with them: They're interesting. "

David Kirsch

Interesting

Most

" People tend to lean on cardio machine handles, and their posture begins to suffer. "

" The Swiss ball is such a great tool because it forces you to recruit more muscles in order to stabilize yourself. "

" When training intelligently, 'one size doesn't fit all.' There are exercises and weights appropriate for some body types, ages, and overall objectives and not for others. "

" Eating processed foods will prevent you from losing weight and shedding fat. "

" Most of the time, I am quite familiar with the airports from which and to which I am traveling, and I know what I can eat there. If there is any doubt, I make sure I have something in my bag. A must-have for me is pre-measured protein powder in small Ziploc bags along with a shaker cup. "

David Kirsch

Small

Time

" I always do some sort of plank exercise - whether it's a regular plank or a side plank, I always incorporate it into my workout. "

" All of the exercises in the world won't give you that buff bikini body if you are not eating and hydrating properly. "