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" Blueberries, strawberries, and broccoli are all high in vitamins. "

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" To me, loving your kids means teaching them to make smart choices from an early age - not just handing over a sweet treat. "

" It's impractical to assume people aren't going to eat out or eat late or even have pizza occasionally. And all that's fine as long as you work out, even just for 10 minutes a day. "

" Your body is smarter than you are, so you always have to stay one step ahead. "

" In my experience, working with a bride-to-be, the last couple of weeks leading up to the wedding is uber-stressful. "

" If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a wide-stance squat or a plie squat, which is second position dance, opening up your legs and bringing the focus to the inner thighs and not to the quads. "

" If there's one thing that we need to avoid, all of us - young, old - it's processed, refined sugar. There's nothing good about it. "

" It's true of models in general - I don't think they eat and fuel properly throughout the day. "

" We live in a society where healthy choices aren't usually the most popular choices. "

" Nuts have gotten a bad rap because of their high fat content. But their protein, heart-healthy fats, high fibre, and antioxidant content earn them a place in your daily diet. I often say 'less is more,' and portion control is key to healthfully enjoying nuts. "

" All of the exercises in the world won't give you that buff bikini body if you are not eating and hydrating properly. "

" If you take care of your body, it will take care of you. "

" If you're genetically predisposed to having bigger, more muscular legs, spinning is definitely going to accentuate that, for sure. "

" Women can overdo it in their commitment to muscle development. "

" Too much coffee can lead to belly bloat! "

" Instead of a woman who is starving herself to be a size 0, give me a healthy woman who is a size 8 or 10 any day. "

" Most of the time, I am quite familiar with the airports from which and to which I am traveling, and I know what I can eat there. If there is any doubt, I make sure I have something in my bag. A must-have for me is pre-measured protein powder in small Ziploc bags along with a shaker cup. "

" If you have a resolution to go to the gym, it'll be a lot easier if you get a great trainer or get your partner or your work buddy or your best friend to go with you so that you're held accountable to yourself and to that other person. "

" Eating processed foods will prevent you from losing weight and shedding fat. "

" Jumping rope is better than running because it engages the whole body. "

" Dinner should be low in caloric intake. Foods like fish and broccoli are very good choices. "

" I have both my daughters on gluten-free diets, and you can see the difference. They are only four years old, and it definitely changes their mood. You can see that for sure. "

" Remember that it's never too late and you're never too old to get the body you were born to have. "

" Being pregnant is not license to forget all the rules that you abide by when you're not pregnant. Moving your body, getting enough sleep, staying hydrated, and eating proper foods throughout the day are even more important when you're pregnant. "

" If the mind is not healthy, you'll never get a sound body. "

" January is the best time of year for gym owners. You all come. It's great! And then, by Valentine's Day, you're not coming in anymore. "

" In addition to intense workouts, you need to be mindful of what you are feeding your body in order to keep it looking trim and tight. "

" Clients like Kerry Washington stay energized by substituting high carb, high fat foods with a diet rich in lean protein and low-calorie, fiber-rich vegetables. These foods not only keep you trim but have an amazing impact on the shape of the body, the appearance of skin, hair, and nails. "

" The most common mistake when women go into the gym is to watch someone else do an exercise and start doing the same one. "

" As you get older, you really need to be much more dialed in to the things you eat. "

" People tend to lean on cardio machine handles, and their posture begins to suffer. "