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" I always do some sort of plank exercise - whether it's a regular plank or a side plank, I always incorporate it into my workout. "
David Kirsch
Side
Some
Workout
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" An ordinary pushup is much more advanced and challenging performed on a stability ball. "
David Kirsch
Much
Stability
Ordinary
" I befriend most of my clients, and I like to go out with them. I like to socialize with them: They're interesting. "
David Kirsch
Go
Interesting
Most
" It's impractical to assume people aren't going to eat out or eat late or even have pizza occasionally. And all that's fine as long as you work out, even just for 10 minutes a day. "
David Kirsch
Work
You
Pizza
" Walking is great because it's an amazing exercise, and it also helps to clear your head and relieve any built-up stress before the work day begins. "
David Kirsch
Head
Great
Stress
" Movement is exercise. Seemingly simple things - taking a walk, for example - can be just the spark your body needs to get back on a healthy track. "
David Kirsch
Simple
Exercise
Body
" All of the exercises in the world won't give you that buff bikini body if you are not eating and hydrating properly. "
David Kirsch
Bikini
Give
Body
" Clients like Kerry Washington stay energized by substituting high carb, high fat foods with a diet rich in lean protein and low-calorie, fiber-rich vegetables. These foods not only keep you trim but have an amazing impact on the shape of the body, the appearance of skin, hair, and nails. "
David Kirsch
Hair
Rich
Fat
" I think that we all plateau, from fitness experts to regular folks at every fitness level. What that means is we need to change our exercise routine, food, and attitude. "
David Kirsch
Food
Fitness
Attitude
" January is the best time of year for gym owners. You all come. It's great! And then, by Valentine's Day, you're not coming in anymore. "
David Kirsch
Gym
Time
Day
" Instead of a woman who is starving herself to be a size 0, give me a healthy woman who is a size 8 or 10 any day. "
David Kirsch
Me
Size
Woman
" I'm sure strength-and-power people have been using kettlebells for years, but that doesn't necessarily mean they will work in a general training program. "
David Kirsch
Training
Mean
Been
" If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a wide-stance squat or a plie squat, which is second position dance, opening up your legs and bringing the focus to the inner thighs and not to the quads. "
David Kirsch
Legs
Opening
Someone
" The program for me, 'The Ultimate New York Body Plan,' is about realizing the best you and really loving the body you create. "
David Kirsch
Me
You
Body
" We live in a society where healthy choices aren't usually the most popular choices. "
David Kirsch
Healthy
Choices
Most
" If you're going to have a piece of pie, have it. I love pecan pie - but it won't be with ice cream; it won't be with whipped cream. "
David Kirsch
Love
Going
You
" Eating foods like asparagus and celery will help keep you full and debloat you. "
David Kirsch
Like
Will
You
" For me, the way I go about training all of my clients is by using short bursts of interval training - it's the most effective for burning calories as well as for cardiovascular health and making you stronger. "
David Kirsch
You
Health
Me
" Most of the time, I am quite familiar with the airports from which and to which I am traveling, and I know what I can eat there. If there is any doubt, I make sure I have something in my bag. A must-have for me is pre-measured protein powder in small Ziploc bags along with a shaker cup. "
David Kirsch
Small
Time
Me
" The moment your kids start crawling, they are exercising. To them, movement is fun and organic... It is adults who have turned daily activity into a mandatory chore. "
David Kirsch
Moment
Fun
Start
" Appreciating what you have accomplished can be empowering. "
David Kirsch
Empowering
You
Accomplished
" Training is not just about a perkier butt. It should give you a healthier outlook on life. "
David Kirsch
Outlook
Just
Butt
" If you look at Jane Fonda's first tape, it's like, 'How to injure yourself to music.' "
David Kirsch
Yourself
First
Like
" Being pregnant is not license to forget all the rules that you abide by when you're not pregnant. Moving your body, getting enough sleep, staying hydrated, and eating proper foods throughout the day are even more important when you're pregnant. "
David Kirsch
Moving
Body
Day
" Here's a universal truth: If you're not working out in the morning, you probably won't do it later in the day, either. "
David Kirsch
Day
Working
Truth
" You need to stick to a workout that fits into your lifestyle, targets your body issues, but also correlates to your objectives, whether you're at home, on vacation, in the office, or on the road. "
David Kirsch
Body
Vacation
Home
" If motivation is an issue, I would try to get out of your house to work out, not just go into the basement. "
David Kirsch
House
Just
Go
" When training intelligently, 'one size doesn't fit all.' There are exercises and weights appropriate for some body types, ages, and overall objectives and not for others. "
David Kirsch
Size
Training
Others
" If you take care of your body, it will take care of you. "
David Kirsch
You
Body
Care
" With enough lunges and squats, your butt will stay firm till you're 80. "
David Kirsch
Your
Will
Stay
" A boot-camp class that combines upper- and lower-body moves - like walking lunges and push-ups - gets the heart rate up quickly, burning fat and calories and toning muscles in a time-efficient way. "
David Kirsch
Way
Class
Fat