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" As you get older, you really need to be much more dialed in to the things you eat. "

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" The most common mistake when women go into the gym is to watch someone else do an exercise and start doing the same one. "

" If the mind is not healthy, you'll never get a sound body. "

" I always do some sort of plank exercise - whether it's a regular plank or a side plank, I always incorporate it into my workout. "

" Lunch is the meal where you put carbs in, such as lentils and beans. "

" Your body is smarter than you are, so you always have to stay one step ahead. "

" If there's one thing that we need to avoid, all of us - young, old - it's processed, refined sugar. There's nothing good about it. "

" If you're going to have a piece of pie, have it. I love pecan pie - but it won't be with ice cream; it won't be with whipped cream. "

" Buffalo meat tastes just as delicious as red meat, but it comes much leaner. Because of its leanness, it also cooks more quickly. "

" In addition to intense workouts, you need to be mindful of what you are feeding your body in order to keep it looking trim and tight. "

" If you do the treadmill or elliptical all the time, try adding the rowing machine or stair climber, maybe get a new bicycle. You want to keep it fresh. "

" Eating processed foods will prevent you from losing weight and shedding fat. "

" All of the exercises in the world won't give you that buff bikini body if you are not eating and hydrating properly. "

" I have never been in a hotel - from the two-star types all the way to five-star - that does not have a gym. "

" If you look at Jane Fonda's first tape, it's like, 'How to injure yourself to music.' "

" I like quick and efficient circuit training. "

" A boot-camp class that combines upper- and lower-body moves - like walking lunges and push-ups - gets the heart rate up quickly, burning fat and calories and toning muscles in a time-efficient way. "

" One of the easiest things to incorporate into your everyday life is plank exercises: great for your core, great for your lower back. "

" It's impractical to assume people aren't going to eat out or eat late or even have pizza occasionally. And all that's fine as long as you work out, even just for 10 minutes a day. "

" The Swiss Ball Pike is a total-body exercise that is especially great for your core, arms, and lower back. "

" Move with them, be active with them - whether it's swimming or scooting or bicycling or playing soccer. Engage your child. "

" If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a wide-stance squat or a plie squat, which is second position dance, opening up your legs and bringing the focus to the inner thighs and not to the quads. "

" I have both my daughters on gluten-free diets, and you can see the difference. They are only four years old, and it definitely changes their mood. You can see that for sure. "

" I've had to focus on the fact that a lot more people don't want to work out in the confines of a gym anymore. "

" As parents, we have a responsibility to teach our family and our children everything they need to know about good health and eating and movement, and just an everyday healthy life. "

" Remember that it's never too late and you're never too old to get the body you were born to have. "

" I love when my hotel room has a fridge, and I simply shop at a local supermarket for things like Greek yogurt, fresh fruit, healthy cereal - like Kashi - and skim milk. "

" Ideally, we should be controlling what we eat by cooking for ourselves. "

" Steer clear of anything fried. "

" I find often people wait to order until I order. And then I love upsetting them. Sometimes I'll order a cheeseburger and macaroni and cheese. "

" January is the best time of year for gym owners. You all come. It's great! And then, by Valentine's Day, you're not coming in anymore. "