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" Being pregnant is not license to forget all the rules that you abide by when you're not pregnant. Moving your body, getting enough sleep, staying hydrated, and eating proper foods throughout the day are even more important when you're pregnant. "

David Kirsch

Moving

Body

Day

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" People tend to lean on cardio machine handles, and their posture begins to suffer. "

" A jump rope is cheap, it's portable, and you can do it anywhere. "

" Your body is smarter than you are, so you always have to stay one step ahead. "

" With enough lunges and squats, your butt will stay firm till you're 80. "

" Buffalo meat tastes just as delicious as red meat, but it comes much leaner. Because of its leanness, it also cooks more quickly. "

David Kirsch

Because

Red

" I find often people wait to order until I order. And then I love upsetting them. Sometimes I'll order a cheeseburger and macaroni and cheese. "

" I like quick and efficient circuit training. "

" I befriend most of my clients, and I like to go out with them. I like to socialize with them: They're interesting. "

David Kirsch

Interesting

Most

" Walking is great because it's an amazing exercise, and it also helps to clear your head and relieve any built-up stress before the work day begins. "

" If you take care of your body, it will take care of you. "

" Blueberries, strawberries, and broccoli are all high in vitamins. "

" Avocado is one of my favourite fruits, and my daughters and I love avocado in salads, and even in smoothies. "

" We live in a society where healthy choices aren't usually the most popular choices. "

" The point of workouts are no longer to do double 60-minute sessions or go to classes five times a week. You don't want to burn out and beat your body up. "

" All of the exercises in the world won't give you that buff bikini body if you are not eating and hydrating properly. "

" Combining proteins like egg whites and oatmeal with berries is the best and most important food of the day. The mix will help energize you. And you should have it in the first 30 minutes of rolling out of bed. "

" Asparagus is the best at de-bloating, since it helps flush out the bad stuff. "

" I love when my hotel room has a fridge, and I simply shop at a local supermarket for things like Greek yogurt, fresh fruit, healthy cereal - like Kashi - and skim milk. "

" It's impractical to assume people aren't going to eat out or eat late or even have pizza occasionally. And all that's fine as long as you work out, even just for 10 minutes a day. "

" Lie and tell the waiter that you're deathly allergic to butter. This way you can enjoy the steak without all the excess fat. "

" When training intelligently, 'one size doesn't fit all.' There are exercises and weights appropriate for some body types, ages, and overall objectives and not for others. "

" It's true of models in general - I don't think they eat and fuel properly throughout the day. "

" Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually a nutrient-dense food with a high amount of vitamins such as A and C, minerals such as iron and calcium, and is high in antioxidants. "

" If you do the treadmill or elliptical all the time, try adding the rowing machine or stair climber, maybe get a new bicycle. You want to keep it fresh. "

" Remember that it's never too late and you're never too old to get the body you were born to have. "

" Don't fool with machines you're not familiar with - stick with the treadmill and elliptical. "

" The Swiss Ball Pike is a total-body exercise that is especially great for your core, arms, and lower back. "

" I'm sure strength-and-power people have been using kettlebells for years, but that doesn't necessarily mean they will work in a general training program. "

" An ordinary pushup is much more advanced and challenging performed on a stability ball. "

" Too much coffee can lead to belly bloat! "