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" I'm sure strength-and-power people have been using kettlebells for years, but that doesn't necessarily mean they will work in a general training program. "

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" Slow-twitch muscle fibers are mostly used for long endurance exercises like aerobics, swimming, and distance running. Fast-twitch muscle fibers are generally more powerful and are activated during maximum exertion exercises like heavy weightlifting and intensive, short bursts of sprints. "

" If there's one thing that we need to avoid, all of us - young, old - it's processed, refined sugar. There's nothing good about it. "

" We live in a society where healthy choices aren't usually the most popular choices. "

" Women often use weights that are too heavy. I like to stay in the 3- to 15-pound range. If you're more fitness-experienced, use weights in the 8- to 10-pound range. If you're a beginner, start in the 3-pound range. "

" I love when my hotel room has a fridge, and I simply shop at a local supermarket for things like Greek yogurt, fresh fruit, healthy cereal - like Kashi - and skim milk. "

" If you have a resolution to go to the gym, it'll be a lot easier if you get a great trainer or get your partner or your work buddy or your best friend to go with you so that you're held accountable to yourself and to that other person. "

" Lunch is the meal where you put carbs in, such as lentils and beans. "

" Eating foods like asparagus and celery will help keep you full and debloat you. "

" If you're genetically predisposed to having bigger, more muscular legs, spinning is definitely going to accentuate that, for sure. "

" Your body is smarter than you are, so you always have to stay one step ahead. "

" There are things we do out of habit that are not always good for us. Break the bad habits and develop some good ones. "

" It's true of models in general - I don't think they eat and fuel properly throughout the day. "

" An ordinary pushup is much more advanced and challenging performed on a stability ball. "

" Being pregnant is not license to forget all the rules that you abide by when you're not pregnant. Moving your body, getting enough sleep, staying hydrated, and eating proper foods throughout the day are even more important when you're pregnant. "

" Walking is great because it's an amazing exercise, and it also helps to clear your head and relieve any built-up stress before the work day begins. "

" You want to have fun and try new things but also shock your muscles with new workouts so that you keep your body guessing and get the maximum results from your workout. "

" Feeling your clothes fitting better is going to make you feel better. "

" A combination of cardio exercises on the rowing machine, treadmill, elliptical, or The Gauntlet will help blast fat in the lower half of the body. "

" If the mind is not healthy, you'll never get a sound body. "

" Steer clear of anything fried. "

" People often don't hydrate enough - they don't drink enough water. One will see marked improvement in their overall wellness, in their skin tone, even in their hair, if they hydrate enough. "

" Remember that it's never too late and you're never too old to get the body you were born to have. "

" Clients like Kerry Washington stay energized by substituting high carb, high fat foods with a diet rich in lean protein and low-calorie, fiber-rich vegetables. These foods not only keep you trim but have an amazing impact on the shape of the body, the appearance of skin, hair, and nails. "

" If motivation is an issue, I would try to get out of your house to work out, not just go into the basement. "

" If you look at Jane Fonda's first tape, it's like, 'How to injure yourself to music.' "

" Appreciating what you have accomplished can be empowering. "

" Jumping on something too fast can be a mistake. Tae Bo was once the latest and greatest craze, but where is it now? "

" Eating is not a bad thing; it's not a curse. And I think to have long, sexy, lean, tight muscles, you need to feed them with good quality proteins and make sure you stay hydrated. "

" The Swiss ball is such a great tool because it forces you to recruit more muscles in order to stabilize yourself. "

" Blueberries, strawberries, and broccoli are all high in vitamins. "